To keep your weight gain secret, you could focus on wearing layers of clothing. This not only helps in hiding any newfound curves or added weight but also gives you the option to adjust according to the situation. Also, when it comes to eating more, try to choose foods that don't have a strong smell associated with overeating. For instance, instead of eating a lot of garlic - rich foods in public which might make people suspect you're eating more than usual, go for things like plain sandwiches or fruits that are more discreet.
There were several ways to gain weight in traditional Chinese medicine. One was to grind ginseng, hyacinth beans, coix seed rice, yam, and other medicinal herbs into powder, add a small amount of glutinous rice, round-grained rice powder, add water to make a soft cake, steam it, eat it, it can replenish qi and increase strength, make people fat and healthy. The other method was to soak the almonds in water, remove the tip of the skin, pound them, add water, and grind them into almond juice. In addition, other medicinal herbs could be added to increase one's weight after consumption. In addition, there were some folk prescriptions, such as eggs, raw tomato juice, and white sugar, which could be taken on an empty stomach every day to gradually gain weight. However, it was important to note that gaining weight was not just a secret recipe. The best way was to increase muscle mass through systematic exercise and a reasonable diet.
Limit the amount of time you spend together in public places. For example, instead of going to a popular restaurant, choose a more secluded café.
There was someone who had a really fast metabolism and struggled to gain weight. Their secret was to drink high - calorie smoothies. They'd blend things like full - fat milk, bananas, peanut butter, and protein powder. They also ate more frequently, having five or six small meals a day instead of three large ones. This consistent intake of calories helped them steadily gain weight in a healthy way.
First, only share them with the most trusted people, like your very close friends who have proven to be discreet. Second, avoid writing them down in places that could be easily accessed. And third, be careful when drunk or in a situation where you might be too relaxed and accidentally let it slip.
Simple. Just don't tell anyone. Keep your mouth shut and don't be tempted to share the secret, no matter how juicy it seems.
I'm not certain. It could be popular within a certain niche or among readers who enjoy stories centered around secrets. But without more context or data, it's hard to declare it as a widely popular novel.
One way is to eat a balanced diet. Cut down on sugary and fatty foods. Instead, focus on fruits, vegetables, and lean proteins. Another is to stay active. Simple walks can be very helpful. For example, taking a short walk after each meal.
The key is to build suspense. Don't reveal too much too soon. Make readers constantly wonder and guess. And have characters who are cautious and paranoid about the secret being discovered.
Reader weight gain stories can inspire others in multiple ways. Firstly, they break the common misconception that gaining weight is easy for everyone. Many people assume that all it takes is eating more, but these stories show the real effort involved. Secondly, they can inspire by showing the transformation not just physically but also mentally. A person who gains weight often gains confidence too. When others read about this, they may be motivated to start their own journey, whether it's changing their diet, starting an exercise routine, or both. Also, the details in the stories, like how someone dealt with setbacks during their weight gain process, can be very helpful for those who are about to embark on the same path.
To reverse big belly weight gain, diet is key. Cut down on sugary and processed foods. Instead, eat more fruits, vegetables, and lean proteins. Also, exercise regularly. Cardio exercises like running or cycling can burn calories. For example, I started running 30 minutes a day and cut out sodas, and my belly started to shrink.