Shinobu could try to rationalize the stories. Remind herself that they are just stories and there's no real evidence for the existence of ghosts. By changing her mindset, she might be able to reduce the negative impact the stories have on her appearance.
She could try to distance herself from the ghost stories. Avoid listening to them or reading them. Just stay away from anything related to ghosts in stories.
Maybe it's because the spooky elements in the ghost stories are getting to her. The eerie atmosphere, strange apparitions described in the stories might be making her feel uneasy or scared, which shows in her appearance.
You can listen to some calming music after hearing such a story. It will soothe your mind and help you get over the uneasiness. For example, classical music like Mozart or Bach can be very relaxing.
I'm not sure who Shinobu specifically is without more context. It could be a fictional character created for these particular ghost stories.
Just tell yourself they're not real. Most ghost stories are made up to scare people. If you keep that in mind, you won't be so afraid.
You could try to think about something positive or funny when you hear a ghost story. That way, you won't focus on the scary parts. Also, expose yourself to them gradually to build up your tolerance.
Well, it could be that Shinobu in the context of some ghost stories doesn't seem to be in a good state. Maybe Shinobu is a character who is affected by the spooky elements in the ghost stories, like being scared or looking pale.
Well, one way to calm down is to remind yourself that ghost stories are often just made up. You can also turn on the lights, have a warm drink, and maybe watch something funny or read a positive book to shift your focus away from the spookiness.
They could try to analyze the stories rationally. Most ghost stories lack scientific evidence. By thinking about the improbability of ghosts existing, it can reduce the fear. For example, if a story involves a ghost making noises, consider that it could be just the old house creaking due to temperature changes. Also, understanding that our minds tend to create fear in the absence of knowledge can help. When we break down the elements of a ghost story and find logical explanations, the fear starts to fade.
You can try to analyze the stories rationally. Realize that they are just fictional tales made up to create a sense of fear. Also, talking about your fear with others can help. They might share their own experiences or give you tips on how to face it. Another approach is to focus on the positive aspects of the stories, like the creativity in the plot or the way the characters are developed.
One way is to understand that most local ghost stories are just that - stories. They are often part of the local folklore and passed down through generations with a lot of exaggeration. Try to rationalize that there is no scientific evidence for the existence of ghosts.