If it's due to a medical condition, seeing a doctor is the first step. They can diagnose the problem and suggest treatments like pelvic floor exercises for muscle weakness or medications for other underlying issues. For cases related to high fluid intake at night, reducing the amount of liquid consumed a couple of hours before bed can help.
One common reason could be certain medical conditions like urinary incontinence. This can be caused by weakened pelvic floor muscles, which might happen due to age, childbirth in women, or prostate problems in men. Another reason could be excessive fluid intake right before sleep without waking up to use the bathroom. Also, high stress levels can sometimes disrupt the normal functioning of the bladder and lead to involuntary urination.
She could start by seeing a doctor. If it's a medical issue, proper treatment might be available. For example, medications or physical therapy to strengthen the bladder muscles.
One can start by trying to create new memories with friends. Plan outings or activities together.
Communication is key. The couple should openly talk about their feelings and desires regarding sex. For example, they can set aside time to have a honest conversation without judgment.
First, it's important to gather evidence in a proper way. This doesn't mean spying in an unethical manner, but looking for signs like unexplained absences, secretive phone calls, etc. Once there is some evidence, have an open and honest conversation with her. Avoid accusations right away but express your concerns.
Avoid graphic details. Instead, use more subtle language to convey what has happened. For example, instead of going into a detailed description of the wetness, say something like 'She realized, to her horror, that she had had an accident.' This way, it respects the dignity of the character and the sensitivities of the readers.
The first step is to laugh it off. Most of the time, if both parties can see the humor in an awkward sex situation, it can diffuse the tension quickly. For example, if something goes wrong like knocking over a lamp, just chuckle about it and move on.
Seek support from friends or family. They can provide an outside perspective and emotional support. It's important because living with a covert narcissist wife can be very isolating. You may also consider couple's therapy, but be aware that she may try to manipulate the situation in therapy as well. So, choose a therapist who is experienced in dealing with narcissistic personalities. Also, focus on self - care. Take time for yourself to relax and do things you enjoy to maintain your mental health.
Stay calm. If you react to their tantrum with anger or frustration, it will only make things worse. Just let them vent for a bit without interrupting.
If one discovers their wife is cheating sexually, first, it's important to stay calm. Try to have an open and honest conversation with her to understand her reasons. Maybe there are underlying issues in the relationship. It could be lack of communication or emotional connection. If possible, seek professional help like marriage counseling to work through the problems together.