Seek support from friends or family. They can provide an outside perspective and emotional support. It's important because living with a covert narcissist wife can be very isolating. You may also consider couple's therapy, but be aware that she may try to manipulate the situation in therapy as well. So, choose a therapist who is experienced in dealing with narcissistic personalities. Also, focus on self - care. Take time for yourself to relax and do things you enjoy to maintain your mental health.
First, document the incidents when she makes up stories. Then, maybe seek professional help, like couples counseling. It's important to set boundaries and not let her false accusations control your life.
One common experience is that she may constantly seek validation in very subtle ways. For example, she might drop hints about her achievements hoping for excessive praise. Another is that she could be very manipulative in relationships with friends and family. She might act like a victim when things don't go her way to gain sympathy and control the situation.
One of my friends always seemed so humble on the surface. But whenever we talked about achievements, she'd subtly turn the conversation back to herself. For example, if I mentioned getting a promotion at work, she'd start talking about how she once had a chance at a big project but was held back by others. It was always about her hidden 'greatness' in a way that seemed innocent at first.
Sure. I had a friend who was a covert narcissist. He always had to be the smartest one in the group. Whenever we were discussing a topic, he'd wait until everyone else had shared their thoughts and then come in with a 'better' or more 'insightful' view. He made it seem like he was just contributing, but it was really his way of showing off his supposed intelligence.
Ignore them. If you don't give them the attention they seek when they tell those stories, they might stop. Narcissists often tell such stories to get admiration and if they don't get it from you, it may lose its appeal to them.
Communication is key. The couple should openly talk about their feelings and desires regarding sex. For example, they can set aside time to have a honest conversation without judgment.
In some true stories, the husband chose to communicate openly with his wife. He sat her down and asked her why she did it and if she wanted to save the marriage. This direct approach can sometimes lead to a resolution, either they work on their relationship or decide to part ways amicably.
First, try to stay calm. Reacting impulsively can make the situation worse. You could have an open and honest conversation with your wife. Ask her about what you suspect and really listen to her response.
Well, in one case, a narcissist wife would post countless self - portraits on social media every day. She believed she was the most beautiful and interesting person. She often ignored her husband's needs and feelings. For instance, when her husband was sick and needed care, she was more concerned about getting the perfect photo for her social media profile.
If it's due to a medical condition, seeing a doctor is the first step. They can diagnose the problem and suggest treatments like pelvic floor exercises for muscle weakness or medications for other underlying issues. For cases related to high fluid intake at night, reducing the amount of liquid consumed a couple of hours before bed can help.