Your best friend's weight gain might be related to emotional factors. For instance, if they had a breakup or a family issue, they might find comfort in food. Also, they may not be getting enough sleep. Lack of sleep can affect the body's hormonal balance, which in turn can increase appetite. Social situations can also be a factor. If they often go out with friends who like to eat at high - calorie restaurants frequently, that can add up over time.
It could be due to stress. Sometimes when people are stressed, they tend to overeat. Your best friend might have been going through a tough time at work or in their personal life, and food became a form of comfort for them. Additionally, certain medications can have side effects that lead to weight gain. If they started taking new meds, that could be a factor.
Support them emotionally. Let them know that you care about them no matter their size. Don't make negative comments about their weight. Instead, focus on their overall well - being. You could also help them find healthy recipes and cook together. This way, they can learn to make nutritious and delicious meals.
Maybe it was due to stress. Planning a wedding as the best man can be super stressful. He might have been eating junk food to cope with all the pressure. For example, constantly munching on fast - food burgers and fries during late - night prep sessions.
My best weight gain story was when I started lifting weights. I was really skinny before. I ate a lot of protein-rich foods like chicken and eggs, and combined it with regular strength training. In just a few months, I saw significant changes. I gained muscle mass and my clothes started to fit tighter in a good way. It not only changed my physique but also boosted my confidence.
One reason could be overeating. If she got into the habit of consuming large amounts of food without proper balance, it would lead to weight gain.
One reason could be a change in lifestyle. For example, if she used to be very active in the goth club scene, dancing all night, and then she has an injury or something that stops her from being so active, she may gain weight. Another reason could be a new hobby like baking goth - themed treats as I mentioned before. Also, a new relationship where her partner cooks a lot can lead to weight gain.
Poor diet. Maybe the teacher eats a lot of junk food like burgers and fries.
Exercise is key. They can start with something simple like walking for 30 minutes a day. As they get fitter, they can add in more intense workouts like jogging or going to the gym. It's also important to find an activity they enjoy so they'll stick with it. And they should make sure to get enough sleep as lack of sleep can disrupt the body's metabolism and make it harder to lose weight.
My friend Tom used to be really skinny. He started a new job that was mostly sedentary. At the same time, he got into the habit of eating a lot of fast food for lunch because it was convenient. After a few months, his clothes started to feel tight. He gained about 20 pounds. He realized he had to make a change when he could no longer fit into his favorite jeans.
One reason could be overeating due to emotional issues. For example, if she has problems at home or with friends, she might turn to food for comfort. Another reason could be a lack of physical activity. Maybe she's too busy being mean and not focusing on taking care of her body. Also, it could be related to hormonal changes, which can sometimes cause unexpected weight gain.