Be completely open with her. Share every detail of the encounter with your ex, no matter how small. Let her ask all the questions she wants, and answer them truthfully.
One way to regain her trust is to give her access to your phone, emails, etc. so she can see for herself that there is nothing inappropriate going on. Also, involve her in your social life more. For instance, if you have an event where your ex might be, bring your wife along. This shows that you have nothing to hide and that you value her presence in your life. It will take time, but consistency in your actions will slowly rebuild the trust.
It won't be easy. She needs to be completely honest with you about everything that happened. And she has to show through her actions that she is committed to you and the relationship. For example, she should be more open about her whereabouts and who she is with.
Rebuilding trust takes time. You can start by doing small things that show you care. For instance, bring her coffee in the morning or help with the household chores without being asked. In public, be her biggest supporter. Defend her if anyone tries to say something negative. Over time, as she sees your consistent efforts, she may start to trust you again.
Be completely transparent. Let her see your phone, your emails if she wants. Always be where you say you will be. Keep your promises, no matter how small. And most importantly, be patient. Rebuilding trust takes time.
Rebuilding trust is very difficult. She needs to be completely honest with you from now on. No more lies or secrets. Also, she should be willing to cut off all contact with the person she cheated with.
To regain your mom's trust, start by being honest about what was going on. Promise to be more careful in the future. Show her that you respect boundaries.
If your mom caught you looking at inappropriate stories, here's how you can regain her trust. One key step is to be accountable for your actions. Accept any consequences she gives you without complaint. Additionally, make an effort to improve your self - discipline. You can create a schedule for yourself that includes positive activities like reading good books, helping around the house, or engaging in outdoor activities. This shows your mom that you are serious about changing and becoming more responsible, which will gradually help in regaining her trust.
Rebuilding trust will be a long process. Start by being completely honest with her about why you did it, if you can figure that out. Then, be consistent in your good behavior. Follow all the rules in the house, be polite, and show that you respect her privacy. Do extra chores around the house without being asked as a way to show your remorse.
First, you should be honest with your wife about what was really going on. If it was an innocent encounter, explain it clearly. For example, if it was just a chance meeting and you were simply chatting briefly. Then, give your wife time to process her feelings and be patient with her anger or hurt. Apologize sincerely for any discomfort it caused her.
Just be straightforward. Sit her down in a calm environment and say something like 'I know you've been cheating'. Avoid yelling or accusing right away. Let her have a chance to explain herself.
To make her not angry, you need to show your remorse. Acknowledge that you were wrong to barge in on her. You could also offer to do some extra chores around the house as a form of apology. Another thing is to listen to her if she wants to talk about how she feels. Let her vent if she's frustrated or embarrassed, and don't interrupt or get defensive.