The best way is to empty the bladder before sexual activity. It's a simple solution but very effective.
Well, emptying your bladder is the top priority. But if you find yourself in a situation where you can't do that immediately, you can try to relax your pelvic muscles as much as possible during sex. Also, communicate with your partner about the situation so that they can be more gentle and aware of your condition. However, it's important to note that these are just temporary measures and emptying the bladder before sex is the most ideal way to completely avoid discomfort.
If you have a full bladder and want to avoid discomfort during sex, you should definitely go to the toilet first. If for some reason that's not possible, try to adjust your position during sex to reduce the pressure on the bladder. However, it's still much better to relieve the bladder before starting.
After holding a full bladder all day, relief is important. Start by urinating slowly to avoid any sudden strain on the bladder. Next, take a warm bath as the heat can soothe the bladder area. You can also try gentle pelvic floor exercises to help relax the muscles around the bladder. And make sure to rest and avoid any strenuous activities immediately.
Drink enough water but not too much at once. Also, go to the toilet regularly, like every few hours. And if you feel the urge to pee, don't ignore it.
To relieve the discomfort of a full bladder, start by trying to relax your pelvic muscles. You can do this by taking slow, deep breaths and focusing on releasing any tension in that area. If possible, find a quiet place to sit or stand still for a moment. But ultimately, the only real solution is to empty your bladder. If you are in a situation where you can't immediately reach a toilet, try to think about something else to take your mind off the discomfort, but don't delay going to the toilet for too long as it can cause problems in the long run.
One way is through strict content moderation on platforms. Websites and social media should have clear rules against such inappropriate content and enforce them. For example, if users try to post such stories, their posts should be removed immediately and they may face warnings or bans.
First, make sure you are well - rested before listening. If you're tired, you're more likely to fall asleep. Second, choose an interesting story. Look for ones with engaging plots, characters, and descriptions. Third, create an appropriate environment. Not too warm or comfortable where you'll just want to doze off. Maybe sit in a chair instead of lying in bed.
Firstly, be careful with your diet. Steer clear of fizzy drinks and foods high in fiber or difficult to digest shortly before sex. Secondly, during sex, focus on your breathing. Deep, slow breaths can help keep your body relaxed and may reduce the chances of involuntary flatulence. Another tip is to do some gentle abdominal exercises before sex to help with digestion and prevent gas build - up.
Just be straightforward. Say that it's a topic you're not comfortable discussing. For example, you could say, 'I don't think we should talk about that kind of thing.'
Communication is key. Partners should talk about the woman's cycle beforehand so they are aware of when her period might be coming.
Use plenty of lubricant. This can significantly reduce friction and thus avoid pain.
One can simply stop reading it. If it makes you uncomfortable, there's no point in continuing to expose yourself to such content.