Well, you could engage in other activities that make you happy, like hobbies or spending time with friends. Also, try to understand that the emotions you feel are a sign of how deeply you can connect with stories, but they don't have to control your mood all the time.
One way is to talk to someone you trust. Just open up about your feelings. For example, if you're at a party and feeling sad, find a close friend there and share what's on your mind. It can be really helpful as they might offer support or just listen to you.
It can be tough. Maybe try focusing on real-life connections and experiences. Distract yourself with new hobbies or social activities.
Maybe she lost something precious or had a fight with a friend.
Maybe he lost something important or someone he cared about.
Well, you could try to remind yourself that it's the writer's job to evoke emotions, but it doesn't mean you have to let it affect you too much. Engaging in some physical activity or hobbies can also distract you and help you get over the crying.
Well, try to focus on real-life connections and experiences. Interact more with real people and remind yourself that fictional characters are just made-up.
One way could be to remind yourself that they're not real and engage in hobbies or socializing in the real world. That might reduce the simping. Also, limit your exposure to the fictional content related to those characters.
You can stop obsessing over fictional characters by consciously changing your thought patterns. Whenever you start thinking about them too much, replace those thoughts with something positive and real from your life. And try to read or watch different types of content to broaden your mind and reduce the fixation on just one set of characters.
Maybe he lost something important or had a fight with a friend.
Once there was a little dog. It was left by its owner at the roadside. It sat there all day, waiting, with a sad look in its eyes. It didn't understand why it was abandoned. Every time a car passed by, it would look up hopefully, thinking it might be its owner coming back. But as days passed, it became thinner and more dejected.