I heard that a person was able to control their diabetes through a whole food diet. They ate plenty of fresh fruits, vegetables, and whole grains, and saw a remarkable improvement in their blood sugar levels.
I know of a few. One person was able to lose a significant amount of weight and improve their energy levels by sticking to a whole food diet.
Well, there's this one story where someone managed to reverse their health issues like high blood pressure and cholesterol by adopting a whole food diet. They also noticed better digestion and clearer skin.