We can come up with some basic steps and methods for the beginner's course of Taiji Fist. First of all, beginners could start by learning the basic skills, such as the round stance, shoulder opening, and other exercises to enhance the flexibility and strength of the body. Secondly, the learner could build a good foundation by learning simple routines, such as the 24-style simplified Taiji Fist. In addition, it was also important to find a good teacher to instruct. By watching educational discs and books, as well as imitating the teacher's movements to practice, he could also speed up his learning speed. All in all, the beginner's course of Taiji Fist needed to pay attention to the practice of basic skills and correct methods. At the same time, it required patience and persistence.
The basics for beginners of Taiji Fist included the following: basic training, such as leg pressing, kicking, leg control, and footwork training; hand and step training, including palm, fist, hook hand, diao hand, spear finger, and other hand forms; specific basic training such as standing stance and silk coiling; physical improvement, including upper and lower limbs, waist and abdomen strength training, flexibility training, etc.; special basic training for learning Taiji Fist, such as step transformation training, folding techniques, hard and soft conversion, etc. Understand the basic essentials of Taiji Fist, such as the Emptiness Spirit Top Strength, lowering the shoulders and elbows, loosening the waist and lowering the hips, balancing the tail, and placing the center of gravity on the spring.
The Taiji Grandmaster was a movie with the theme of Taiji Fist. Wu Jing showed the subtlety of Taiji Fist in the movie. Taiji Fist was an ancient traditional martial arts that had the effect of cultivating one's body and strengthening one's physique. Taiji Fist's movements were slow and gentle. The cultivation of spirit emphasized the technique of using softness to overcome hardness and reducing complexity to simplicity. In the movie, Wu Jing demonstrated his superb skills and profound cultural content through the practice of Taiji Fist.
Chen Wangting was one of the founders of Taiji Fist. He was born in Chenjiagou, Wen County, Henan Province. He created Taiji Fist and was praised as "outstanding in literature and martial arts." Chen Wangting's family had a long history. He was the 9th grandson of Chen Bu, the ancestor of the Chen family. Chen Bu originally came from Zezhou County in Shanxi Province, but later moved to Hongdong County in Shanxi Province. In the fifth year of Hongwu of the Ming Dynasty, Chen Bu's family was forced to move to Huaiqing Prefecture. The martial arts of the Chen family in Chenjiagou had been greatly developed when they were passed down to Chen Wangting. The Taiji Fist created by Chen Wangting was a unique martial arts system. It had the characteristics of opening and closing yin and yang, combining hardness and softness, and cultivating both inside and outside. Taiji had become one of the most popular martial arts and fitness activities in the world.
Wang Gongxuan's Taiji Fist was a type of actual combat training. He was good at the Song School's Taiji Sanshou, the Harmony Pushing Hands, and the Round Body Technique. He had achieved outstanding results in the field of Taiji Fist and participated in the 6th International Taiji Fist Annual Conference. However, there was no specific information about his Taiji Fist combat in the search results provided.
The view of the Taiji Fist world on the novel " " The organic farm " was a science fiction novel with Taijiquan as its theme. It told the story of a Taijiquan master who created the Taijiquan legacy in an organic farm. The views of the Taiji Fist world on this novel were as follows: The novel " organic farm " combined Taiji, science fiction, and organic agriculture to show the unique culture of Taiji and the scientific practice of organic agriculture, which was very creative and readable. The elements of Taijiquan in the novel are very vivid, vividly showing the essence of Taijiquan theory and practice, and also reflecting the application and value of Taijiquan in modern society. Although there are some fictional elements and plots in the novel, the characters and plot development are very real and credible. It is a good popular science book for Taijiquan enthusiasts. The Taijiquan community believes that there is no contradiction or conflict between the Taijiquan culture and organic agriculture practice shown in the novel. They can learn from each other and contribute to the promotion of Taijiquan culture and organic agriculture practice. The Taijiquan community had an appreciative and supportive attitude towards the novel," organic farm." They believed that this book was of great significance to the promotion of Taijiquan culture and the practice of organic agriculture.
The magazines on Taiji included Taiji and Qigong, Taiji Sports Medicine, Taiji Fitness Research, Taiji Art of Wushu1, Taiji and Traditional Culture, etc.
Taiji is an ancient Chinese traditional martial arts with profound cultural and artistic value. The following are some movies about Taiji Fist: 1 "Tai Chi Zhang Sanfeng"(2010): Directed by Director Guo Degang, the main actors are Guo Degang, Yu Qian, Yue Yunpeng, etc. The film tells the story of Zhang Sanfeng and Taiji Fist, showing the historical, cultural and artistic value of Taiji Fist. 2. Tai Chi (2006): Directed by director Zhang Yimou, the leading roles are Andy Liu, Zhang Ziyi, etc. The movie told the story of Taiji Fist Master Yang Luchan and showed the theory, technique and artistic conception of Taiji Fist. 3. Tai Chi and Ba Gua Zhang (2002): Directed by Director Chen Kaige and starred by Zhang Guorong, Gong Li, etc. The movie tells the story of Ba Gua Zhang and Tai Chi, showing the historical, cultural and artistic value of Tai Chi and Ba Gua Zhang. 4. Master of Tai Chi (1999): Directed by Director Ang Lee, the main characters are Ang Lee, Yilian Lin, etc. The movie told the story of the Taiji Fist master, Chen Zhengyu, and showed the theory, technique, and artistic conception of Taiji Fist. These are some films about Taiji Fist. They show the history, culture and artistic value of Taiji Fist and let the audience understand the charm of Taiji Fist more deeply.
" I recommend " Pure Yang Martial God ", an Eastern fantasy novel. The Taiji Fist is very important and has a very high status. In this world, Taiji Fist was not only a martial art, but also a philosophy. Through practicing Taiji Fist, the protagonist gained many opportunities to improve his own strength. At the same time, he also corrected some of his moral deviation. I hope you like my recommendation.😗
Tai Chi should be under this category: List of Chinese Intangible Cultural Heritage
Among Gu Long's novels, there were the Legend of Lu Xiaofeng series, the White Jade Tiger series, and the Peerless Prides series.