A novel as good as One Night in the Old Building

There were novels similar to Old Night Spirit Song: 1. Long Night Walk, Author: Bei Liao 2."I Can Create Miracles." Author: Broken Light, Mad Rain 3. Exiled Immortal, Author: Vulgar Half-Fairy 4."The Black Sun Hangs High", Author: Doctor Zero 5:"Demonic Mist Rain", Author: Only Self-realization 6:"The Secret Nightmare", Author: No Water at All 7: My Invisible Battle Mistress, Author: Jie Po 8: Witch Restores Her Taste, Author: You Zhu Death Gap, Author: Gentle Killer Whale 10:"Lord of Dragons", Author: Heartbeat Cola SS Demon Hunter of the Kingdom of Steam, Author: Su Zheng Bai Xian Secretive Fictions, Author: In a Snapping Smile Fairy Sister Descends From Heaven, Author: plastic shell Legend of the Mud Dragon, Author: Clouds in the Starry Sky Divers Under the High Wall, Author: Little White in the Rain My Wife Is Not Human, Author: How to Laugh at the River of Forgetfulness Alice of the Kingdom of Steam, Author: Ultimate Martial God Collapse Time is Great, Author: White Pufferfish "What's the Experience of Having a Dumb Vampire Wife?" Author: Meng Sanwan "Abyss Train", Author: Foxman The following is a detailed introduction of these novels: 1."Long Night Walk": In the Snow Hall of Kunlun, there was once an immortal who said that the dead were displaced and the living were not released. Once the soul is gone, it will be the same as the autumn grass. The corpse was reborn and drifted away from the human world. It was not allowed by the immortal family and the corpse demon was killed. On this day, the young man woke up in the coffin. His blood was dry and his bones were cold. When he opened his eyes, he was already a hundred years old. A tear from an immortal can save one's life, and it can solve a dream of the past. I don't cultivate longevity, I don't cultivate mortal death, I don't seek hatred for eternal sorrow, I only wish to be gentle in this life, and the white clouds don't envy the immortal land. 2."I Can Create Miracles": This book is also known as "Illustrated Miracles","I Think I'm a Spiritual Ability User", and "The Mechs, the Mutant, and the Prosthetic Doctor". …… Driven by desire, humans had always pursued the limits of evolution. As a result, Mechanical Bodies, Mutants, and Spiritual Ability users were miraculously born. As the price of evolution, Planet Earth eventually became a battlefield between the three. …… After the war, in the year 93 of the new calendar, Lian Fan, who was struggling in the chaos of Planet Earth, awakened the memories of his previous life. He found that out of thin air, a book with only three categories, namely machinery, flesh, and spiritual power, appeared in his mind. He didn't know what the blank illustrated handbook was for, but later, when his hand happened to pick up a kitchen knife, a wonderful notification appeared. [Detected 1-star mechanical miracle creation. Do you want to unlock the illustrated manual?] Thus, he began to search for new miracle items. Unlock, store, research. Perhaps, the miracle that could change one's life was within it. And when the number of one-star mechanical miracle creations reached 10,000, the change that changed his life really happened. Looking at the three options that popped up in his mind, Lian Fan understood: "So this is how the Illustrated Book of Miracles is used." 3."Bizarre Immortal": During the Great Wilderness Era, desolate beasts ran amok in the Nine Regions, Yinglong swallowed the four seasons, Torch Dragon opened its eyes as day, Golden Crow controlled the sun, Heaven Wu controlled the sea… At the end of the Great Wilderness, the human race received the teachings of the heavens, opened up spiritual cultivation, and produced many experts. Finally, the desolate beasts were suppressed in the mountains and seas of the Nine Provinces with the strange book, the Classic of Mountains and Seas. 537 years. At the beginning of spring, the Book of Mountains and Seas was stolen, and troubled times were about to start. On the summer solstice, in Taiping Mansion, the birds occupied the magpie's nest and all kinds of birds paid homage to the phoenix. At the autumnal equinox, Ning Cheng woke up in Taiping Prefecture. The monster in his memory made all the living beings in Nine Regions go crazy. In the cold, Ning Cheng received a report letter to Princess Taiping." "The city of Xining Cheng is actually a Sinkhole evil spirit. It likes to be crafty and violent, and it feeds on fear. Princess, please kill this bastard." 4."The Black Sun Hangs in the Sky":"The Black Sun Hangs in the Sky" is an original Western fantasy novel, full of authentic Western fantasy elements. The author's writing was excellent. The descriptions and metaphor were vivid, making people feel as if they were in the world depicted in the book. The protagonist's personality was calm and steady, complementing the author's writing style. Although the pace was a little slow, it was full of anticipation. In the story, the miners were hammering in the dark mines, the orders of the Mage Committee were passed back and forth between the kingdoms, the new steam armament became popular, and even the large-eared goblins became nervous. In this world that he had personally created, Shoggoth Entus felt at a loss. He did not know too many details, but he knew that the black sun that symbolized destruction and a new era was about to descend. Speculation was also incorporated into the story, making people look forward to whether the protagonist could become the Lord of Black Sun. In general,"The Black Sun Hangs High" was a very interesting work, and the author's writing skills were also very solid. Although the update speed was slightly slower, it was still worth reading. 5."Demonic Mist Rain": No. 238... Everything is normal. (Joined: 2023/9/29 Words: 65,000) 6."Mysterious Nightmare": A gray wave where machinery and mystery coexist, a strange mystery where dreams and reality crisscross, gods whispering in the darkness, humans surviving in desperate situations... The gears of fate had already turned! Who can recast yesterday's glory? 7."My Invisible Battle Lady":"My Invisible Battle Lady" was a humorous and interesting broken new book. Although the background was the old-fashioned Reiki Revival, its novel direction was refreshing. The main story was about the male protagonist, who was forced to starve to death by his parents 'debt. He received a "treasure" sent by his parents. After drinking it, he successfully made a part of himself invisible, which was his little brother, and sneaked into the girls' school to make a living. This book didn't look like a harem novel. It was possible that it was alone. The title of the book reflected the content very well. The readers could feel the strange experience of the male protagonist and his interaction with the girls 'school students. The story showed an era of extraordinary abilities that only belonged to young girls. A young man awakened and stepped into a brand new unknown world. Although the setting was a little old-fashioned, the author used humorous and interesting language to bring the story to life. When readers read My Invisible Battle Mistress, not only could they feel the male protagonist's invisibility and his adventures in the girls 'school, but they could also trigger thoughts about life, emotions, psychology, society, and history. This book was not only a light-hearted and humorous novel, but also a thought-provoking work. 8."Witch Restores Her Taste":"Witch Restores Her Taste" was a new book that everyone was looking forward to. The future memories of the female leads in the story were interesting, and Youzhu's writing style had always been unique, full of her own unique ideas. Although there were some problems with the author's post-production, this did not affect the love of his works by a large number of hardcore fans. The first two chapters displayed a huge worldview, leaving a lot of suspense, making people want to continue reading. The author's writing level was admirable. Every work had a unique idea and concept. Overall,"Witch Restores Her Taste" was a good book worth reading. I recommend it to everyone! 9."Death Gap": In your daily life, do you suddenly feel like you're being watched at some point? Please rest assured. Most of the time, this was just an illusion. However, there were occasionally special circumstances. This feeling might come from those evil creatures hidden deep in the gaps. They were secretly spying on you. The gap could exist anywhere, from the mirror in the hotel room, the crack in the wall of the hospital, the ear of rice in the farmland, or... your closet. There was no need to be afraid. Peeping through the gap was just peeping. The existence hiding inside would not be able to cause any harm to you. Unless, one day, these gaps expanded. …… Martial arts were the best in the world, and the Grandmasters of Combat fought to climb to the peak of strength. In the seemingly flourishing world, the gaps that were everywhere were quietly expanding. This was the experience of a young man who had transmigrated, drawing power from the curse, fighting with the creature in the gap, and seeking life from death. "Lord of Dragons"(Blue Quality) The author of Black Lava Reading, Heartbeat Cola, had also published a new book at Qidian, which was about the story between humans and dragons. It was not the same as the Dragon race Doujin genre in Jiangnan. This was something that had to be distinguished. Nowadays, when it came to dragons, it was easier to think of them as novels in Jiangnan. I've never seen Heartbeat Cola's works before, and I don't really pay much attention to his works on other websites. He had previously written the game novel "Unparalleled" with more than 7.2 million words and the urban novel "City Hunter" with more than 2 million words. Many people had probably read it. In short, those who were interested could pay attention to it. "Demon Hunter of the Kingdom of Steam": The mechanical armor roared in the white steam. The wind from the new era mixed with the high temperature of the steam seemed to completely blow away the mystery of the old era. Before the day of real revolution and reckoning, people were still sleeping peacefully in shallow ignorance, just like countless years in the past. Crippled gods, beliefs, Daoist techniques, gunpowder, and foreigners were all piled up on a small continent. And what did all of this have to do with Mu Jiu Ge? He just wanted to retire. 12:"Secret Fictions": Yixiao's New Book Fairy Sister Descends from Heaven: From Love to Love, What Is Missing Is Understanding Each Other Legend of the Mud Dragon: In the Barbaric Era, Demons Rampaged, and Life Was in Desolation. The hero who shot the sun was eaten by the remaining two golden crows, the elite guards fed the blood and flesh of mortals to the Blood Sea, the Buddhas outside the Western Heaven were restless, and the wild monsters who claimed to be gods swallowed the incense of human souls. In ancient times, the Jade Emperor came into being, created the Heavenly Court, subdued all demons, and granted him the throne. From then on, demons and devils were extinct, and the world was clear. No one heard of demons and monsters eating people. In recent years, when the Jade Emperor passed away, the world was in chaos and demons returned. In this chaotic world, countless cults surfaced, heroes and villains appeared, and at the same time… The true dragon that had disappeared had returned. 15."The Divers Under the High Wall": Humans born inside the high wall covet everything outside the wall. In the year 63 of the Pendulous Calendar, the inside of the wall was shrouded in black fog. Humans were struggling on isolated islands at sea, fearing the monsters in the fog under the protection of the light of Freud's lamppost. The lunatics who actively walked through the darkness and brought hope to mankind were called the Deep Dwellers. [My Wife Is Not Human][My Wife Is Not Human] was an eye-catching novel. The author used matchmaking as the background and integrated the elements of infinite style into it, bringing a new reading experience to the readers. The copies in the story were all original, which made every plot full of freshness and interest. The author's writing style was unique and unforgettable. After reading this book, I was deeply attracted by the author's talent and strongly recommended it to other readers. Whether it was the plot or the character, the book was excellent. Miss An's adorable image was even more unforgettable, and people couldn't help but want to see her elegant demeanor. Overall, My Wife Is Inhuman was a delightful novel that was worth reading. "Alice of the Kingdom of Steam":"Alice of the Kingdom of Steam" is an interesting light novel. The author has shown excellent writing skills in online novels, which has brought me a very good reading experience. The story began with a crisis and used a more traditional and classical narrative technique. The description of the appearance was also detailed and appropriate, giving people a clear reading experience. Even though the author had a slight imbalance in the length of the main plot and the side plot, overall, the writing of this novel was excellent, making people want to continue reading. The setting of the world was also very unique. Those who liked light novels, light 2D, and mysterious readers should not miss it. In short, I highly recommend Alice of the Kingdom of Steam. 18."Time is Great": The title of the book is very interesting, and the content is also very interesting. Time was of the essence. After reading the current part, he found that the title of the book was very appropriate. Whether it was time or death, it was quite consistent with the content of the novel. The main character's ability was related to time. He was a professional clockmaker and had mastered the miracle of resurrection. Finally, it's a catchphrase for pushing books--interested readers can come and take a look. Oh right, this book should have been recommended by a group of readers. I don't remember who exactly it was, but thank you, omnipotent group friends ~ "What's the Experience of Having a Stupid Vampire Wife?""What's the Experience of Having a Stupid Vampire Wife?" was an interesting novel. The story began with the encounter between the male and female protagonists. The male protagonist obtained the ability of the Blood Clan through his relationship with the female protagonist. The story was a light novel. The male lead was an actor in the entertainment industry, while the female lead was a small live streamer who got a chicken dinner. The plot and the characters in the book were excellent, making it enjoyable to read. The only problem was that there was a certain risk that the book would be incomplete. However, from the current situation, the author's creative ability should be able to be maintained. In general, this book was a highly recommended love story, especially for readers who had a single female lead. "Abyss Train":"Abyss Train" is a novel full of life, making people feel the harmony and love of daily necessities. The story was set in an underground world full of unknown adventures and explorations. The author used delicate descriptions to show the spirit of friendship, love, and passion. While reading, I deeply felt the praise of human courage. This is the golden spirit. Although there was too much foreshadowing at the beginning, the character creation was excellent. The characters of the main character and the supporting characters were distinct, leaving a deep impression on people. The setting of the entire story was also very attractive, making people want to find out. Overall,"Abyss Train" was a fascinating novel that was worth reading.

Night building cartoons often have a dark and mysterious atmosphere. They might feature illuminated windows and shadowy outlines of buildings.

There were novels similar to Goodnight, Goodnight, Goodnight: Book of Troubled Times, Author: Ji Cha 2:"Spiritual Realm Walker", Author: Xiao Langjun 3: The Tang's Table, Author: Jie and 2 4."King of Familiars", Author: Light Spring Flowing Sound Fairy, Please Listen to My Explanation, Author: Mi Tian Building National Forensic Medicine, Author: Zhiniao Village 7:"Wait, Heroine." Author: Guan Guan Gongzi 8: Mantang Colorful, Author: Weird Cousin 9:"Hidden Dead Corner", Author: Get Lost Final Divine Duty, Author: Tuoba Goudan Beyond Time, Author: Er Gen This Game Is Too Real by Chen Xing LL Red Heart Sky Patrol, Author: What's the Matter? Ring of Destiny, Author: Squid Who Loves to Dive National Master of Ming Dynasty, Author: West Lake Encountered Rain Choose a Day to Ascend, Author: Otaku Pig 17:"Who's in Love After Rebirth?" Author: What's Wrong? Deep Sea Ember, Author: Yuantong Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts, Author: Wenplagiarism 20:"Who told him to cultivate!" Author: The Whitest Crow The following is a detailed introduction of these novels: [1. Book of Troubled Times: Ji Cha!] I'm just waiting 2."Spiritual Realm Walker": Little Langjun's new book, recasting the glory of the great worship, we are obliged to do so. 3."The Tang's Table": Author: Jie Yu 2(Platinum) "History of the Jin, Tang and Sui Dynasties" Total Words:246.76w True Fans:23.06w Total collection: 59.260,000 Total recommendations: 204.860,000 Number of leaders:48 Initial orders: 23,948 The people of the world and the affairs of the world are nothing more than dishes on the dining table of the Great Tang. Although the original ingredients had the original flavor of food, Yun Chu still believed that the most delicious food still needed to be divided, cooked, and handled. The food that was finally served on the table was the food that most suited the stomach of the Tang people. Steaming, braising, stir-frying, stewing... There were many cooking methods in the kitchen. Whether it was Goguryeo, the Turks, Tubo, Tuyuhun, Xue Yantuo, Tiele…or even whales, tigers, sharks, and hungry wolves, the Great Tang was a furnace that could cook them all into peerless delicacies… In addition to Li Zhi, Wu Wei, Zhangsun Wuji, Chu Suiliang, Li Ji, Cheng Yaojin, and other peerless seasonings, there would always be one thing that you would never forget, regardless of color, fragrance, or taste. Yun Chu hoped that she would definitely have a seat at such a luxurious banquet! Now, the delicious food had been cooked. Yun Chu laid out the napkin, picked up the deer knife, and closed her eyes. She was ready to enjoy an unprecedented feast to satisfy her hungry stomach. [King of Familiars] The Almighty Clear Spring Stream did not choose a new category. It was still a new book on beast taming. He continued to delve into the direction of beast taming, hoping that there would be more new things! 5: Fairy, Please Listen to My Explanation: Fairy, Please Listen to My Explanation is a fascinating Xianxia novel. The author had done a first-class job in the plot arrangement. The characters were vividly portrayed and the emotions were handled meticulously, making people fall into it. Especially the image of the female lead, a cold mature lady, a lively and cute young girl, both were unforgettable. The story was set in the Great Yan Empire. The government was in turmoil and the prime minister was in chaos. The main character had transmigrated to his favorite game. With foresight and wisdom, he got out of trouble and reached the peak of his life. The plot of this novel was compact and fascinating, making people want to finish reading it in one go. In general, this was a satisfying novel. Whether it was in terms of character creation or plot design, it showed the author's talent and creativity. National Forensics: [licorice][forensic text]🌙 Waterbird's new book, the urban system's occupation book. The second generation of demolition had just graduated from university and became a forensic doctor. He had obtained the system and could obtain skills by completing system missions. You could say that Waterbird's book was weak. The supporting characters in the book were not very intelligent, and the main character was an emotionless tool. However, you could not deny that it was really cool. The author was good at writing professional and technical articles. Many times, the details were so good that it felt like the real thing. Waterbird was a steel tycoon, a genius, and a doctor. It could be seen that the author had looked up relevant information and related papers for the sake of writing the book. Sometimes, even the author could use professional information or encyclopedia to make up for it. Of course, this didn't change the fact that it was a waterbird. It was a walk-on in many books, with various forms of spider plants at the beginning of each chapter, and tasting various delicacies from various places every few chapters... Setting:7 Plot:7 Writing Style:7 Others:7 7."Wait, Heroine":"Wait, Heroine" was a very interesting book. The character of the heroine was very distinct. She did not want to pay attention to others at all and even rolled her eyes at them. This unique personality left a deep impression on everyone. The storyline was also very attractive, and after reading a few chapters, people couldn't help but want to continue reading. The author's writing was excellent. Whether it was the setting or the fighting scenes, they were all very vivid. This book could be said to be a pure male fantasy novel. The readers did not need to have too many requirements in other aspects, as long as they were happy. In addition, the author was also one of the newly appointed Twelve Heavenly Kings in 2022. His work, The Prince Is Fierce, The Fairy Is Fierce, was also very outstanding. All in all,"Wait, Heroine" was a highly recommended book. 8.<Full Tang Colorful Scenery>: I can only say that it's amazing! When he first saw the name, he didn't really care. After clicking on it, he couldn't stop. Now, I can only hold back from reading it. I'll save a little before reading it. It's too torturous to read chapter by chapter! A book of immortal herbs! 9."Hidden Dead Corner" Personal Rating: Sr. The book 'Get Lost' was about strangeness. The formation of blind spots was a man-made disaster. Slowly, it became the feeling of constantly running dungeons. "Final Divine Duty": The cosmic mecha was as strong as a dragon, and the gods and devils in the abyss whispered and roared. In this era where new and old techniques, technology and divine power collided, Lu Yuan brought along an attribute panel that allowed him to change classes indefinitely and stumbled down. "Class [Martial Arts Grandmaster]+ Material [Abyss Nine-Headed Dragon Heart], can be upgraded to [Dark Dragon Sect]..." Lu Yuan looked at his hands that were gradually covered with black scales. The black hair on his back danced wildly without any wind. His scarlet eyes stared at the human-shaped mechanical body that streaked across the night sky like a meteor. He smiled and muttered to himself in a low voice,"Now..." I should be able to tear a mech apart with my bare hands…" "Beyond Time":"Beyond Time" is an unforgettable Xianxia novel. The author, Er Gen, has successfully brought the readers into a world beyond time with his unique style and writing style. The plot was tight and full of ups and downs, making it hard for people to stop. The quality of Er Gen's works was guaranteed. Those who had not read his works could read them without worry because "Beyond Time" was already a very rich work. The main character was a handsome man who made people feel like they were in his shoes. His IQ was on the line, not a little white text. The story was full of excitement and suspense, making it impossible to stop reading. The author's writing style was excellent. It was decisive and made the story even more fascinating. Overall, Beyond Time was a fantasy novel that was worth reading. Whether it was the story or the style, it brought great enjoyment to people. Strongly recommended! [12: This Game Is Too Real] -Next time at the top [520 Likes]! "This Game Is Too Real" was a new book by the great author, Chen Xing LL. Chen Xing LL had written "A Genius's Black Technology System" and "I Have a Suite in the Apocalypse." His style was humorous and he was good at writing on a variety of topics. This book was a light novel, Chen Xing's new attempt, but it was written very well. The protagonist transmigrated to the wasteland world. In order to survive and improve his power, he gave VR helmets to the people on Earth and let them work for him as players. Based on the basic settings, the book combined the four elements of wasteland, gaming, farming, and group wear (although not really group wear). Moreover, the combination of these elements did not seem out of place. Instead, they complemented each other and made the novel more rich. At the same time, the novel also had many elements that readers liked to see. For example, the players in reality had Group chats. The players chatting would increase the interest of the novel and create a sense of life. For example, in the wasteland, the players could fight monsters to level up. This also gave them a feeling of nurturing. Moreover, the main character's location in the wasteland world had the feeling of a game like Fallout Shelter and Fallout 4… All in all, this was a very good novel. The characters in the novel were not rigid, and the setting of the two worlds in the novel was very interesting. The details in the novel were also handled well. I recommend it to everyone. "Red Heart Sky Patrol": In ancient times, the demon race went extinct. In the modern era, the dragon race disappeared. The era of the Great Divine Dao was already like smoke, and the era of the peak of flying swords had finally fallen… What happened in this world? Who would listen to the truth of history buried in the river of time? Thousands of miles of mountains and rivers are painted with corpses, and hundreds of years of heaven and earth are painted with hungry tigers. Heaven and earth are fair as heartless, I have a pure heart to survey the heavens! Ring of Fate: The Lord of the Mysteries, Part Two 15:"Great Ming State Preceptor":[recommendation index] [Key words] popular science It was worth a look to read about all kinds of economic, historical, and other related knowledge under the guise of historical literature. (Five stars because I like popular science too much.) Forgotten again. As a snake hunter, Xu Ying had always been honest and diligent until this day when he caught a different snake... On the first day of the third month, incense was burning everywhere in the Divine Land. The statues that protected the villages, towns, cities, and counties woke up one after another to enjoy the sacrifices of the people. However, from that day onwards, the world was in chaos. "Who's Going to Fall in Love After Rebirth?": Fresh and Refined City Rebirth Outfit 13 chapters. In his previous life, the protagonist was a land dog. After he was killed by a disaster, he was reborn at the age of seventeen (2008). He swore that he would never be a land dog again. He started to borrow money from a rich woman and started a business to make money. First of all, don't look at the introduction of the title. This book is just to kill the readers. After reading for a long time, I feel that the elements of the book are not as much as the elements of love. The focus of this book is the daily love of the male and female protagonists (At the beginning, it was not love. The male protagonist did not admit that he was in love, but in fact, everyone understood). The female lead was a rich woman that everyone loved to see. She was also a natural idiot + social fear + inexperienced image. The description was very likable, and there was a more realistic female image as a foil, making the female lead even more cute. Overall, the overall style of the book was humorous, relaxed, and happy. There was nothing difficult to understand, and there were no major contradictions. The reader did not need to waste his brain reading the book. He just needed to read slowly and appreciate the sweet daily life of the male and female protagonists. The author had written about the various social styles of the past quite well, and the way he made money was also very correct. There were no bugs, and this book was a rare single female lead…In short, this book was very good in all aspects, and the writing style was so good that it did not seem like it was written by a newcomer. I recommend it. 18:"Deep Sea Ember": Captain Duncan, who looks gloomy and dignified on the surface but is panicking on the inside, the noisy tool Goat Head, the trash talking gothic doll Alice, the witchcraft transmission pigeon Ai Yi... This is a great adventure in the boundless sea full of love and courage, warmth and laughter (Oh my god!) Big Eyeball's rhythm was unique. Even if it was a heavy plot, he could easily tell the story. It was even comfortable to read. Wasn't this…a whole bunch of French fries? Tagged: Steampunk, Cthulhu, Three Concepts "Cultivation in the Chaos of the Demonic Martial World" was a very special book. The author's imagination was unrestrained, the plot was novel and attractive, and the sense of immersion was very strong. The author's description made people feel as if they were in it, and they couldn't help but be moved. The plot in the book was full of ups and downs, making the readers unable to stop. The author's words were smooth and without losing their meaning, making it very enjoyable to read. There were no negative points in this book and it was very refreshing to read. It was a good book that was worth recommending. "Who told him to cultivate!" "I've repeatedly stressed that the atmosphere in the cultivation world is crooked, and I'm not the one who led it astray. It's said that history books are written by the victors, so why are there always people framing me when I win?" Sword Immortal Lu Yang said this to the reporters, expressing his anger. The next day. "I have repeatedly stressed that I am the one who led the cultivation world astray." Sword Immortal Lu Yang said this to the reporters, expressing his anger. I'll be reporting to you from 'Cultivation Daily.' You can read these novels on Qidian Chinese Network.

A 20 - year - old can start by setting clear goals. For example, decide how much muscle mass they want to gain in a specific time period. Then, start with basic exercises like sit - ups, pull - ups, and lunges at home if they can't go to a gym right away.