What to do? Have you recommended any books or movies that can help me sleep better? After I became obsessed with horror novels and movies in my third year of university, I couldn't sleep at all every night. I didn't sleep more than five hours a day. I didn't know what to do.
😋I recommend the book My Reincarnation Movie Theater to you. The protagonist, Lu Fan, ran a mysterious Reincarnation Movie Theater and experienced all kinds of thrilling stories in different movie worlds. During maintenance, you can also have free time for an hour. If you often suffer from insomnia, you might as well read this book. Perhaps you can find comfort in the movie world that is far away from reality. I hope you like my recommendation, Mwah ~😗
I can't sleep at night and can only sleep during the day. Does this have anything to do with me reading online novels every day?
The reason why he could not sleep at night and could only fall asleep during the day was probably because he read online novels every day. Online novels often provide stimulating content such as violence, horror, and thrills, which may affect the quality of sleep. In addition, reading online novels could also consume a lot of time and energy, making it difficult to sleep at night. Therefore, it is recommended to reduce the time and content of reading online novels and maintain a regular schedule to help improve the quality of sleep.
Why am I afraid of everything I see in horror movies and can't sleep at night? And I always feel like someone is beside me at night (people in horror movies don't dare to look, can't sleep...)
When watching horror movies, the audience would often enter a terrifying atmosphere and feel terrified and nervous. This kind of emotion would affect the audience's mentality and sleep. If the audience was too nervous and afraid when watching a horror movie, it would cause them to be afraid of the things around them and thus unable to sleep at night. At night, I always feel that someone is beside me. It's an illusion. Maybe it's because the audience is overly afraid of the scenes and characters in the horror movies, causing them to have a kind of auditory hallucination and hallucination when they sleep. They think that there are other people or creatures around them. The solution to this situation could be to gradually reduce the number of horror movies you watch or relieve your fear by other means such as deep breathing, relaxation training, exercise, etc. At the same time, the audience was advised to keep quiet at night and turn off the lights to avoid using electronic devices and other devices that emit blue light to reduce the occurrence of auditory hallucinations and hallucinations.
After drinking Boya Absolute String, I couldn't sleep all night
Drinking Boya Absolute String might cause insomnia. Boya Juexian was a brand of milk tea. Milk tea contained coffee, which was a stimulant that could stimulate the central nervous system and refresh the mind. The stimulative effect of coffee may affect the quality of sleep, making it difficult to fall asleep. Therefore, if you drank Boya Juexian and didn't fall asleep all night, it might be because the coffee in the milk tea affected your sleep. It is recommended to reduce the amount of Boya Absolute String or avoid drinking it at night to improve sleep. If the problem still exists, it is recommended to consult a doctor or professional.
What if I can't sleep at night reading horror novels?
It's a common problem that you can't sleep at night while reading horror novels. Here are some suggestions that might be useful: 1. Stop reading: If you feel scared or uncomfortable, you can stop reading the novel, turn off the lights, take a few deep breaths to relax your body, and then try to read again. Change the environment: If you are afraid of reading in the same environment, you can try to change the room or location. Or you can choose to read in soft light or use earplugs or headphones to reduce the surrounding noise. 3. Imagine positive scenes: When reading horror novels, try to imagine positive scenes such as the climax of the story or the scene where the character defeats evil forces. These imaginations might help to relax the body and mind and make it easier to fall asleep. 4. Relaxation Techniques: You can use relaxation techniques such as gradual muscle relaxation, meditation, or yoga to help relax your body and mind. These techniques may reduce anxiety and stress and thus improve the quality of sleep. 5. Avoiding Caffine and Alcohol: Caffine and alcohol may affect the quality of sleep, so try to avoid drinking it before going to bed. 6. Regular work and rest: Maintaining regular work and rest habits such as a fixed sleep time and wake up time every day can help adjust the body's biological clock and improve the quality of sleep. I hope these suggestions can help you solve the problem of not being able to sleep at night after reading horror novels. If the problem still exists, it is recommended to consult a doctor or professional.
What should I do if I don't dare to sleep at night after watching a horror movie?
If you don't dare to sleep at night after watching a horror movie, you can try the following methods: Imagining scenes from horror movies is an effective technique to help you relax and gradually adapt to these scenes. Try to imagine the details of the scary scene such as sounds, colors, smells, etc. Then imagine how you feel in this scene. 2. Try to compare the scenes in the horror movies with the horror events you have experienced. This will help ease your fear. He could think about how he felt and how he would react in similar situations to strengthen his sense of security. 3 Listen to some relaxing music or watch some comedy movies to relax. Sometimes, some relaxing melodies and humorous plots could help him escape from horror movies. 4. Make the room warm and comfortable, such as arranging some warm lights, placing some comfortable furniture, and so on. This way, he could feel more at ease and comfortable. If these methods don't work, try asking friends or family for help or telling your story or novel plot to make yourself feel more at ease. The most important thing was not to be afraid to relax and tell yourself that it was just a horror movie. Sweet dreams!
Daddy, help me. I can't sleep. Are there any good bedtime stories to help me sleep?
Sure, honey. There are many classic bedtime stories like 'The Little Prince'. It's a story full of beautiful illustrations and deep thoughts. The adventures of the little prince on different planets can take you to a dreamy world and make you feel relaxed.
I can't sleep after reading supernatural novels. What should I do?
If you can't fall asleep from reading supernatural novels, you can refer to the following suggestions to alleviate this situation: 1. Confirm if you are really afraid: You can try to take a deep breath, relax your body, close your eyes, and imagine yourself in a calm environment such as a beach or forest. Relax your body and mind to make yourself feel more relaxed and safe. Diversion: Try to divert your attention, such as listening to some soft music, reading a relaxing novel, doing some simple yoga or meditation, etc., to divert your mind from the novel. 3. Set a goal: If you're still afraid, you can set a goal such as finishing all the novels or slowly reducing the time you spend reading novels to reduce your stress. 4. Ask for support: If the degree of fear is very serious, you can consider seeking the help of a professional such as a counselor or a doctor. 5. Change your mindset: reading supernatural novels is a form of entertainment. Don't be too harsh on yourself. Try to use novels as a form of entertainment to relax and make yourself happy.
Can't sleep after scary story. What should I do?
One thing you can do is to turn on a small, dim light in your room. Darkness can sometimes make the fear from the scary story seem worse. With a bit of light, you might feel more secure. Also, you could try reading a really boring book. It'll make your mind tired, and before you know it, you might just fall asleep.
I can't sleep well at night when I'm more than 1 year old
There may be many reasons why a one-year-old baby can't sleep well at night. There were a few possible reasons. First of all, the inappropriate temperature may cause the baby to sleep uneasily. Parents are advised to observe the indoor temperature and provide a comfortable sleeping environment. Secondly, hunger may also be a reason. If the baby does not eat or drink milk at night, it may lead to hunger when sleeping and need to correct bad eating habits. In addition, calcium deficiency may also affect the baby's sleep, and can be supplemented under the guidance of a doctor. Other possible reasons included physiological factors, indigestion, environmental factors, and so on. Parents are advised to take their babies to the hospital for treatment. They can only receive treatment after the specific conditions are confirmed through relevant examinations.
After watching horror movies, horror novels, and comics, I don't dare to sleep at night. Can I recommend some good but not scary books?
Although there was no conclusive evidence to prove that there were ghosts in the world, they still needed to maintain a certain degree of vigilance and reverence towards terrifying things. If you like horror novels, you can try reading Don't Talk, The Other Side, and A Strange Journey. These books were all suspense horror novels with thrilling plots. They were very suitable for readers who liked horror and suspense. I hope you like this fairy's recommendation. Muah ~😗