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Different women have different physical reactions before their period. The following is an analysis of some common physical reactions: ###1. Weight and circumference Some women began to gain about 0.2 - 0.4kg in weight two days before their menstrual period and would maintain it for a few days. However, this was mostly the result of water storage rather than true weight gain, because there was no obvious change in circumference except for a slight bloating of the lower abdomen. If they did not eat too much, the weight fluctuation was mostly caused by water, not fat accumulation. ###2. Appetite 1. ** Greatly increased appetite ** - Some women had a better appetite before their period and liked to drink water. This might be related to the body's cells needing nutrients during their period. It was a reaction of the central regulation of food intake. - She might want to eat all the foods that she couldn't touch during her period, such as cold drinks. - 80% of women would be affected by the premenstrual syndrome before their period, and they would want to eat anything. 2. ** Loss of appetite ** - Some women would feel tired before their period and their appetite would deteriorate. ###3. Physical symptoms 1. ** Belly related ** - There might be a feeling of bloating in the lower abdomen, and it might also be accompanied by a cold sensation in the abdomen. - Some women would have premenstrual bloating, constipation, and other conditions, which may be related to the blood circulation speed not keeping up with the normal metabolism speed. 2. ** Chest related ** - His chest might swell up, and he might even be unable to sleep at night. There may also be signs of chest distension and chest tightness during menstruation, which may also be related to the speed of blood circulation. 3. ** Other parts ** - There may be body edema. For example, some women's feet begin to swell before their menstrual period, and their lower body may be prone to obese and edema. This may be related to the body's immune system during menstruation, accompanied by a large number of cell decline and newborn changes, and the lack of timely nutritional supplements. - For example, joints such as the knees were prone to fatigue. From the perspective of traditional Chinese medicine, it might be due to the body being cold. From the perspective of cell biology, it was due to insufficient energy supply to the mitochondria and weak blood production. ###4. Emotional 1. ** Emotional instability ** - He might feel like crying for no reason, and occasionally want to " destroy the world." His mood swings were quite large, and he was easily angry and irritable. - She might hate her boyfriend very much. This might be due to the secretion of hormones that led to her bad temper. 2. ** Special Status ** - Some women's desires were very high a week before their period, and after their period ended, they would enter the mysterious sage mode. ###5. Skin Condition 1. ** Skin gets better ** - Some women would expel a large amount of excess toxins from their bodies during their menstrual period, accelerating their metabolism and making their skin especially tender and smooth. 2. ** Skin Deterioration ** - There may be situations where the skin feels rough and dry, and there may be acne, which may be related to factors such as hormone changes. ###6. Sleep and Mental State 1. ** In low spirits ** - He might not be able to lift his spirits, he might be mentally tired, he might not be able to concentrate, and he might always be forgetful. - Some women would experience dizziness and fatigue, which may be related to malnutrition or unbalanced nutrition. 2. ** Sleep Abnormality ** - There might be a situation where one could sleep for a day like the God of Sleep, or there might be a situation of mild insomnia at night. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
The reasons why depression can cause menstrual cramps are as follows: - Biological factors: - In terms of neuroregulation, abnormalities in the neurotransmitter in the brain of patients with depression can lead to an increase in the perception of pain, which in turn aggravate the symptoms of menstrual cramps. - Hormonal changes: Depressed emotions can cause epinephrin and Cortisol levels to rise, which may cause the uterus to contract and increase the possibility of menstrual cramps. - Mental factors: - Mental stress: People with depression are often accompanied by anxiety and stress. These emotions can cause nervous system disorder and affect physiological functions, including menstrual processes. The excessive psychological stress may increase the tension of the uterus muscles, causing the occurrence or worsening of menstrual cramps. - Psychological and physical factors interact: depression and physiological factors interact with each other. The body of patients with depression may increase sensitivity to pain stimulation, and menstrual cramps may increase their psychological burden, forming a vicious circle. - Lifestyle factors: - Eating habits: Some patients with depression may consume more high-fat foods and sugar when they are depressed. These eating habits may lead to an increase in inflammation, which in turn aggravate the symptoms of menstrual cramps. - Insufficient exercise: People with depression often lack active exercise habits, which may lead to a decline in the function of the body's circulatory system and interference with blood circulation, thereby affecting the blood supply and secretion of the uterus, resulting in increased menstrual cramps. The novel " Smelling the Jasmine Fragrance Again " is equally exciting. Everyone is welcome to click and read it!
He recommended a few good novels. "Shocking! This Concubine Is Actually, an ancient romance novel written by Mu Huaiqing. This book was a little sad and very emotional. Under the banner of palace strife, it actually explored the embryonic form of feminism and self-awareness. Even though the title of the book was chuunibyou, the content was superb. The writing style was a little pretentious in the early stages of Legend of Zhen Huan, but it was natural in the later stages. The plot was good, the characters were smart, and there were two male leads. " Female Supporting Actor Blocking the Way " was an ancient romance novel written by Queen Melon. Qin Xiaoluo's story was written in a hurry, so it was not recommended to read it. You could read the author's other works. " After the female supporting character was read, she became the group's favorite." It was a modern romance novel about urban life. Lin wanted to wear the book to a family that valued boys over girls. Because the family could read minds, they became the group's favorite. " Sick Doctor " was a modern romance novel about urban life. The medical material was real, and the supporting characters were well-described. However, after reading it, he had mixed feelings. " I Become the Villain's Treasure After Transforming Books " was a modern romance novel written by Dang Dang. Qiu Ling transmigrated into the book as cannon fodder and worked hard to live, but her inexplicable pregnancy led to the villain. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>