Whether the actual combat ability of traditional Chinese martial arts needed to be verified through actual combat was a controversial issue. Some people think that the actual combat ability of traditional Chinese martial arts is very strong, while others think that the actual combat ability of traditional Chinese martial arts is not modern enough. However, regardless of the actual combat ability of traditional Chinese martial arts, it had experienced hundreds of years of development and evolution in history to become a unique cultural phenomenon. In traditional Chinese culture, martial arts was not only a way to train the body, but also a way to cultivate one's character. It focused on the realm of body and mind. Therefore, the actual combat ability of traditional Chinese martial arts was not proven through simple actual combat, but through its evolution and development in history.