I often stay up late to read novels and overuse my eyes. My eyes have been hurting for two months. Now, I can't see anything clearly. I can't even open my eyes when it hurts. What should I do?

2024-09-21 00:19

I often stay up late to read novels and overuse my eyes. My eyes have been hurting for two months. Now I can't see anything clearly. I can't even open my eyes when it hurts. What should I do?

1 answer

2024-09-21 02:03

I often stay up late to read novels and overuse my eyes. My eyes have been hurting for two months. Now I can't see anything clearly. I can't open my eyes because of the pain. I suggest taking the following measures: 1. Maintain adequate sleep time. Sleep no less than 7 hours a day to help your eyes recover. 2. avoid staring at the computer screen or mobile phone screen for a long time. Take appropriate eye rest for 5-10 minutes every hour. 3. Maintain good living habits, eat a balanced diet and exercise in an appropriate amount to reduce the harm of bad habits such as smoking and drinking to the eyes. 4. Eye massage: You can use your fingers to gently massage the acupuncture points around your eyes before going to bed or at ordinary times to promote eye blood circulation and relaxation. 5. Use hot compress: Use a hot water bag or hot towel to apply to your eyes to relieve eye fatigue and pain. 6. Seek medical treatment: If the above methods cannot relieve eye pain and vision problems, it is recommended to seek medical treatment in time to prevent the condition from worsening. It was very important to protect the health of the eyes. One had to start from all aspects of life.

I often read novels on my mobile phone, and I don't blink for hours. Now my eyes are big and small. How can my eyes change?

1 answer

2024-09-19 22:23

Long-term use of mobile phones or other electronic devices, especially staring at the screen for a long time, will cause eye fatigue, dryness, vision loss and other problems. If you have found that your eyes are of different sizes, it is recommended to take the following measures: 1. Maintain good living habits and take regular breaks to avoid using electronic devices for a long time. 2. Maintain a good visual environment, maintain good ventilation, maintain good lighting, and pay attention to protecting your eyesight. 3. Regular eye massage can relieve eye fatigue by gently massaging the acupuncture points around the eyes. 4. Maintain good reading habits, read regularly, pay attention to reading distance and posture, and avoid staring at the screen for a long time. 5. Regular visual examination to detect and treat vision problems in time. The inconsistent size of the eyes may be due to long-term living habits and poor visual environment. It is necessary to maintain good living habits and visual environment to protect your eyesight in order to alleviate this situation.

My eyes have been severely exposed to radiation after reading novels on my phone for a long time. My eyes hurt, my eyes are blurry, and I can't see clearly. There are also a lot of red veins!

1 answer

2024-09-20 00:30

Long-term use of mobile phones to read novels will cause serious damage to the eyes, resulting in eye pain, blurred vision, a lot of red blood vessels and other problems. To alleviate these problems, the following measures are recommended: 1. Adjusting the time and posture of using the phone: Try to avoid staring at the phone screen for a long time and stop to rest every once in a while to keep your eyes rested. 2, adjust the brightness of the phone screen: try to make the brightness of the phone screen moderate, not too bright or too dim, so as to reduce eye irritation. 3, adjust the contrast of the phone screen: too high contrast will cause damage to the eyes. Try to make the contrast moderate. 4. Use anti-blue light glasses: Anti-blue light glasses can effectively reduce eye fatigue and visual damage. It is recommended to wear them when using mobile phones. Keep your eyes healthy: Do more eye exercises such as blinking, rolling your eyes, and widening your eyes to keep your eyes healthy. I hope the above measures can help you protect your eyes and reduce the damage to your eyes from reading novels on your phone.

Recently, my eyes have been sore and tired. I always want to close my eyes and sleep, but I don't look at my phone often.

1 answer

2024-09-13 11:08

There are many factors that can cause eye fatigue, including long-term use of electronic devices, excessive reading, dry eyes, and so on. Eye fatigue and dry eyes are all part of eye protection. Here are some ways to help relieve eye fatigue and dry eyes: 1. When using electronic devices for a long time, you can take a break every once in a while to let your eyes rest. Blink often and expose your eyes to natural light. 3. avoid over-reading and staring at the screen. Keep your eyes away from the screen and look into the distance. 4. Drink enough water to maintain the body's water balance. 5. Regular eye exercises such as closing eyes and taking deep breaths, rolling your eyes, etc. 6. Get enough sleep and maintain a good quality of sleep. If these methods do not relieve eye fatigue and dryness, or if your eyes feel abnormally painful or red, it is recommended to seek medical advice. At the same time, you should also pay attention to protecting your eyes from long-term use of electronic devices and other actions that are harmful to your eyes.

When I was 17, I often read novels, and my eyes were very short-sighted. Two years ago, I often stayed up late. Under the light, my eyes could only see a little transparent light.

1 answer

2024-09-15 17:34

A seventeen-year-old teenager who has been staying up late to read novels for a long time has serious short-sightedness. Two years ago, you often stayed up late to read novels, so your eyes needed to rely on transparent light to see things clearly. Nearsightedness is an eye disease that causes the eyes to see distant objects indistinctly. Long-term nearsightedness can lead to decreased vision and even eye diseases. In order to prevent and alleviate shortsightedness, it is recommended to maintain good living habits and avoid looking at objects at a close distance for a long time. At the same time, appropriate eye massage and hot compress should be carried out. At the same time, appropriate glasses or contact lenses should be worn to control the time of eye use and to check vision regularly. In addition, staying up late was not good for one's health and should be avoided as much as possible. Maintaining a good schedule and doing more outdoor activities is good for your health and prevent shortsightedness.

I've been using my phone to read novels recently, and now my eyes are always wide open. I have to squint my eyes to see things, and I'm afraid of the light. What's going on?

1 answer

2024-09-10 02:51

Reading novels on the phone would cause eye fatigue, dryness, blurriness, and other symptoms. It is recommended to reduce the time and frequency of reading novels on the phone and maintain good eye rest and habits. For example, rest for 5-10 minutes every hour to avoid staring at the screen for a long time. At the same time, maintain good lighting and dark environments to reduce the burden on the eyes. If the symptoms are serious, it is recommended to go to an oculist for examination and treatment. They could develop appropriate treatment plans based on symptoms and signs, including the use of artificial tears, eye drops, and other drugs, as well as eye massages and hot packs. In addition, it is recommended to reduce the time and frequency of reading novels on the phone and maintain good eye rest and habits. At the same time, maintain good lighting and dark environments to reduce the burden on the eyes.

How do I protect my eyes when I often read novels on the computer?

1 answer

2024-09-15 16:49

To protect your eyes while reading novels on the computer, you can refer to the following suggestions: 1. adjust the brightness and contrast of the screen so that it is as similar to natural light as possible to reduce eye irritation. 2. Set the screen to a suitable resolution to help reduce eye fatigue and disparity. 3. Keep the distance between the screen and the eyes. It is recommended to keep it between 30-60 cm to reduce the burden on the eyes. 4. Rest for 5-10 minutes every hour away from the computer screen to let your eyes rest and relax. When reading, you can choose a place with soft light to avoid sunlight or overly strong lights. When reading, you can choose the appropriate font size and reading direction to reduce the long-term pressure on your eyes. Regular eye massage and eye exercises can help relieve eye fatigue and discomfort. Maintaining a healthy lifestyle such as proper diet, adequate sleep, and moderate exercise helps to maintain physical health and eye health.

How can I read e-books on my phone without hurting my eyes?

1 answer

2024-09-16 21:17

You can take the following measures to protect your eyes when reading e-books on your phone: 1 Choose the right e-book reader: When choosing a reader, you should choose a reader with high resolution, moderate font size, reasonable layout, and good contrast. At the same time, try adjusting the brightness, contrast, and volume settings of the reader to reduce eye irritation. 2, adjust the brightness of the screen: If the brightness of the screen is lowered, it can reduce the stimulation to the eyes and also reduce the reflection of light for better reading. 3. Control your reading time: When reading an e-book, you should control your reading time to avoid staring at the screen for a long time. Normally, you should rest for 10-15 minutes every hour, away from the screen, and let your eyes rest for a while. 4. To avoid screen flicker: If the phone uses an OLED screen, there may be a flicker problem. You can try to turn off the self-illumination function of the OLED screen or adjust the refresh rate of the screen to reduce screen flicker. 5. Maintain the darkness of the environment: If the phone is placed in a place with high brightness, the reader will be overexposed to the eyes. Therefore, when reading, the brightness of the environment should be lowered to reduce eye irritation. 6. Maintain a certain distance: When reading, you should maintain a certain distance to avoid excessive focus. Generally speaking, it was only 0.5 -1 meters away from the screen. Through the above measures, you can effectively protect your eyes and enjoy a more enjoyable reading experience.

My eyes can't focus on anything. I feel tired and a little dizzy.

1 answer

2024-09-13 11:16

This may be a symptom of eye fatigue. For specific reasons, you can refer to the following reasons: 1. Long-term use of electronic devices such as computers and mobile phones leads to excessive eye force, reduced blinking times, and rapid tears evaporating, resulting in eye fatigue. 2. Staring at a book or screen for a long time requires constant focus adjustment, which may cause eye fatigue and headaches. 3. A lack of adequate sleep and diet can also lead to symptoms such as eye fatigue and dizziness. If the symptoms persist or worsen, it is recommended to maintain good eye hygiene habits such as frequent blinking, avoiding staring at the screen for a long time, maintaining good sleep and diet. If the symptoms are severe or persist for a long time, it is recommended to seek professional advice.

My eyes can't focus on anything. I feel tired and a little dizzy.

1 answer

2024-09-13 10:50

If your eyes feel that you can't focus on anything, your eyes feel tired, and your head feels a little dizzy, it might be caused by eye fatigue. Eye fatigue can be caused by excessive blinking, lack of sleep, poor eating habits, and other factors when using computers, mobile phones, or other electronic devices for a long time. Other symptoms of eye fatigue included blurred vision, dry eyes, headaches, dizziness, and so on. In order to relieve the symptoms of eye fatigue, the following measures are recommended: 1. Maintain the correct eye posture to avoid staring at the screen or books for a long time. Take a break every once in a while. You can look out the window or close your eyes to relax. 3. Make sure you get enough sleep. You should sleep about 7-9 hours a day. 4. Eat a reasonable diet and eat foods rich in vitamins A, C, and E such as carrots, spinach, and mandarin fruits. 5. Check the health of your eyes regularly. If you find that your vision is declining, you should treat it in time.

Recently, my eyes seem to be very tired. I can see the words clearly, but I feel that my eyes are very swollen. Moreover, I feel very tired when I read. Is this short-sightedness?

1 answer

2024-09-13 11:02

This could be one of the symptoms of nearsightedness. Nearsightedness refers to the fact that the eyeball is too long, causing distant objects to become blurry. If the eyes were tired, the words were blurry, the eyes were swollen, and the eyes were tired from looking at things, it might be that the shortsightedness had developed to a more serious degree. It is recommended to go to an optometrist for an examination and diagnosis to determine whether further treatment is needed.