It's very important to improve your EQ. It can help you better understand other people's feelings and thoughts, and better manage interpersonal relationships. Here are some movies and TV shows that can help improve one's EQ: The Shawshank Redemption: This movie tells the story of a banker's life in prison. He wins his freedom through wisdom and perseverance. The emotional intelligence education plot in this movie is very profound and can help you improve your emotional intelligence. Forrest Gump: This movie tells the story of Forrest Gump, a kind, brave and persevering man with low IQ. He had learned how to understand and cooperate with others through the challenges he had encountered in his life. 3 The Big Bang Theory: This is a very interesting TV series in which the friendship and love between the four scientists, Sheldon, Leonard, Howard and Amy, are excellent. The plot and educational value of this TV series can help you improve your emotional intelligence. 4. One Flew Over the Cuckoo's Nest: This movie tells the story of a mentally ill patient's life and struggles in a mental hospital, as well as his cooperation and communication with doctors and other patients. The emotional intelligence education plot in this movie is very profound and can help you improve your emotional intelligence. 5 The Pursuit of Happiness: This movie tells the story of a father who provides security for his son after he loses his job and continues to overcome difficulties in life. The plot and emotions of the characters in this movie can help you improve your emotional intelligence. These are some movies and TV series that can help you improve your EQ. I hope they will be helpful to you.