A big watermelon was cut in half. I am looking for a simple "mnemonic chant" for the 24 forms of Taiji Fist.

A big watermelon was cut in half. I am looking for a simple "mnemonic chant" for the 24 forms of Taiji Fist.
It could be something else, as long as it was convenient to remember the entire set of movements.

Answer 1

The "formula" of the 24-style Taiji Fist could be:

1. Both hands climb the foot and the liver qi is comfortable;
2. Both hands holding the foot, the lung qi is unobstructed;
3. Both hands are full of kidney qi;
4. Both hands hold the spleen and stomach in good health;
5. Both hands climb up and look at each other with all your heart;
6. Hands on feet, heart healthy;
7. Both hands climb the foot to converge the kidney qi;
8. Both hands climb up to recover the lung qi;
9. Both hands are comfortable with the spleen and stomach;
10. Raise one arm horizontally and the liver-qi will rise.
11. Raise the lung horizontally with one arm to lower the reverse flow of qi;
12. Raise one arm horizontally to circulate kidney qi;
13. Raise the spleen and stomach with one arm;
14. One arm raised horizontally to balance the liver and gallbladder;
15. Raise one arm flat and calm the heart;
16. Single arm horizontal lift for kidney qi recovery;
17. Hands on knees to restrain liver-qi;
18. Hands on knees to recover lung qi;
19. Hands on knees, kidney qi recovery;
20. Hands on knees to balance spleen and stomach;
21. Hands on knees to balance the liver and gallbladder;
22. Hands on knees to balance the heart;
23. Hands on knees, kidney qi comfortable;
Twenty-Four's Arm Circles Relieved the Liver Qi.