What was the correct reading posture?
The correct reading posture can maximize reading efficiency and comfort. Here are some suggestions: Keep your head straight: Keeping your head straight can make your eyes focus on the images in the book and reduce eye fatigue and headaches. Keep your body relaxed: Keeping your body relaxed can reduce tension and stress, making reading more comfortable. 3 Straighten your arms: Straightening your arms will make it easier for your fingers to grasp the book and reduce the tension in your arms and back. Use the correct sitting posture: Using the correct sitting posture can reduce physical fatigue and make reading more comfortable. It is recommended to adjust the height of the chair so that the feet are flat on the ground and the knees and hips are at the same level. Keep the reading environment quiet: Keeping the environment quiet can reduce the interference of background noise and make reading more comfortable and focused. 6. Regular rest: Regular rest can reduce physical fatigue and make reading more comfortable. After reading for 30 minutes, you can take a few minutes to stretch and relax your eyes. The correct reading posture can maximize reading efficiency and comfort. Maintaining a good posture can reduce eye fatigue, headache, and physical discomfort, thus better enjoying the pleasure of reading.