Every time I reach a critical moment in my life, I don't want to work hard. I give up even more than usual. How can we solve this problem?
The first thing to understand when encountering this kind of problem is that not wanting to work hard or giving up at a critical moment in life is not necessarily a disease, but an emotional state. To overcome this emotion, he needed to find the reason and take corresponding measures. Here are some suggestions that might be useful: Re-examine your goals: If you feel that you lack motivation at critical moments, it may be because your goals are not clear enough or too vague. Try to set more specific and clear goals and set feasible plans to achieve them. 2. Find ways to motivate yourself: Everyone has their own way of motivating themselves. Some people like to share their goals with others, while others prefer to motivate themselves by reading, watching movies, and so on. Finding a suitable way to motivate yourself can make you more motivated. 3. Cultivate good habits: Good habits can make you more motivated, such as regular exercise, regular work and rest. By cultivating these good habits, you can improve your physical fitness and mental state, and thus be more motivated to pursue your goals. Ask for help from others: If you feel that you can't overcome this emotion by yourself, you can ask for help from others. Talking to family, friends, mentors, and other people about your confusion and seeking their advice and support can help you better cope with these emotions. Accept yourself: The most important thing is to learn to accept yourself. Don't think that you're not good enough or not strong enough. Everyone has their own strengths and weaknesses, and everyone will experience setbacks and difficulties. Accepting your own imperfection can give you more motivation to pursue your goals.