Losing weight requires perseverance and patience. There are many inspirational stories about losing weight in history. You can refer to the following typical examples: Forrest Gump in Forrest Gump: Forrest Gump was a short but very healthy child. He had experienced many setbacks and difficulties in his life, but he never gave up control of his body. He eventually became a successful professional athlete by exercising and eating healthily. 2 Wrestling! The wrestler father in the movie: The protagonist of the movie, the wrestler father, put in a lot of effort and sweat to train his daughter to become an excellent wrestler. He encouraged his daughter to keep exercising and overcome her fear. In the end, her daughter successfully won the international competition. 3. The protagonist's efforts after the transformation: After the transformation, the protagonist could not get food and adequate nutrition because of physical reasons, but he did not give up. Through hard work, exercise and finding food, he gradually adapted to the new life. Losing weight wasn't an easy task. It required perseverance and self-discipline. With enough perseverance and patience, coupled with proper diet and exercise, you can achieve your goal of becoming healthier and more confident.