Listening to music and reading books could achieve the effect of calming one's mind, depending on one's preferences and circumstances. Music was a form of art that could produce telepathy. It conveyed emotions and thoughts through elements such as melody, rhythm, and harmony. Choosing music that suited one's taste could help one relax in a calm environment and relieve stress. Reading was also a good way to immerse oneself in the story and feel the author's emotions and thoughts. During the reading process, he could keep himself calm and focused by thinking, feeling, and reflecting. If you want to achieve a calming effect, you can choose some soft and soothing music. At the same time, you can also read some books with calmer plots and profound meanings. However, remember that everyone has different preferences. If you don't like a certain music or book, don't force yourself.