Listening to books itself would not cause direct harm to the body, but if one was overly focused while listening to books, it might cause some side effects. If you are exposed to noise for a long time while listening to a book, it may cause hearing damage. If you use the wrong equipment when listening to books, it may cause eye fatigue or dryness. Smoking or drinking while listening to books may increase the harm to one's health. Therefore, when listening to books, you should pay attention to maintaining a good posture and volume and avoid excessive concentration.
Listening to music while sleeping usually doesn't cause direct harm to the body, but if the volume of the music is too loud or the type of music is not suitable for sleep, it may have a negative impact on the quality of sleep. In addition, if a person is still in a highly alert state while sleeping, it may cause adverse reactions such as chaotic dreams and poor sleep quality. Therefore, it is recommended to avoid using electronic devices to play music before going to bed and choose soft and soothing music to help sleep.
Listening to music before going to bed was not necessarily harmful to the body, depending on the type and volume of the music. Generally speaking, soft music, light music, and classical music will not have a negative impact on health, but high-intensity music, rock music, and pop music may increase the heart rate, cause anxiety, and thus negatively affect sleep. The time spent listening to music was also important. Listening to music for more than the recommended sleep time or being overly excited all the time may have a negative impact on sleep. Therefore, it is recommended to avoid listening to music before going to bed to maintain a relaxed state to help you fall asleep.
Listening to audio novels on a smartphone usually doesn't cause direct harm to the body, but it may have a negative impact on hearing. Using a smartphone to listen to music or pods for a long time can cause hearing fatigue, noise interference, and hearing damage. When listening to an audio novel, you may hear a lot of repetitive sounds, which may cause auditory fatigue. In addition, the screen and speakers of a smartphone usually have a higher frequency than the sound heard by the human ear, so there may be noise interference that makes it difficult to hear clearly. Although listening to audio novels on a smartphone will not cause direct harm to the body, it may have a negative impact on hearing and may interfere with auditory attention and efficiency. Therefore, it is recommended to maintain an appropriate distance and volume when listening to audio novels on a smartphone and take regular breaks to reduce the burden of listening and concentration.
Bleach is harmful to the human body. The main component of the bleacher was a strong disinfectant, which was corrosive to the skin and digestive system. Contact with bleaches can cause skin corrosion and burns, causing contact and peeling dermatitides. Eating bleaches by mistake could cause damage to the digestive system such as the esophagus and stomach, and even cause bleeding. The toxic components of the bleacher could also damage the liver and kidney function and even lead to failure. Wear a mask and gloves when using the bleacher, and dilute it before using it. Try to reduce exposure to bleaches and choose a mild shampoo to wash clothes to reduce damage to the skin.
IT work was harmful to the body. First of all, IT workers often sit for a long time, which will affect the heat dissipation of the Scrotum, causing the temperature of the Scrotum to rise, which in turn affects the ability of the testes to produce sperm. Long-term exposure to electronic radiation such as computers will also affect the sperm production of the testes. Secondly, sitting for too long would cause the Prostate to be oppressed, and the secretion of the Prostate fluid would not be smooth, resulting in stagnation. Holding back the urine would increase the pressure on the ureter, causing urine to flow back. Drinking less water would cause the urine to concentrate, and the increase in storage time would easily lead to infection. These were all predisposing factors for Prostatectomy. Prostatectomy could affect the amount and composition of semen, interfere with the survival and activity of sperm, reduce the activity of the zymes in the Prostate fluid, increase the semen's stickiness, and prolong the sperm's liquification time. It may also cause the semen to lower the pH value and produce anti-sperm antibodies, resulting in sperm death. In addition, IT work with excessive eyes, long-term focus on the screen, lack of sleep, heavy pressure, etc. will lead to headaches; less exercise, high pressure will make muscles tense, poor blood circulation, muscle capillaries form blood clots, which can cause neck and shoulder pain; Female IT workers are more likely to suffer from low back pain due to the heavy burden on the spine. In short, IT work had many harmful effects on the body in terms of reproductive health and pain. " When a programmer meets a psychologist " is equally exciting. Everyone is welcome to click to read it!
The nature of a programmer's work and work habits did indeed have some elements that could cause harm to the body. From the perspective of body posture, writing codes for a long time for sitting for a long time may hurt the spine. Because of poor sitting posture, the lower back is suspended, the lumbar spine is in a state of fracture, the gravity on the disc increases, and it is easy to induce degeneration and protrusion of the disc. Long-term forward tilting of the cervical spine will increase the pressure on the cervical disc, stimulate the nerves around the shoulder joint, and cause scapular periapathy, resulting in limited arm movement and pain. In the early stage, there may only be dull pain or shoulder joint discomfort and restraint, and then the pain will gradually increase. At the same time, using the mouse and keyboard in a fixed position for a long time could easily lead to "mouse hand"(carpal tunnel syndrome). The ligaments and tendons in the carpal tunnel would swell. The narrowing of the carpal tunnel would compress the nerves, causing wrist discomfort. It could also cause tendon sheath inflammation, which was manifested as pain in the thumb and index finger, poor joint flexibility, and snapping. The pain and stiffness in the morning were more severe. In terms of eyes, programmers stared at the computer screen all day long, and their eyeballs were not moistened. In addition, they were in dry environments such as air-conditioned rooms for a long time, so their eyes were more likely to dry up. Even a night's rest could not relieve them. They might not be able to open their eyes, have red blood vessels, and other dry eye symptoms. In terms of health indicators, some programmers might have abnormal uric acid metabolism due to their busy schedule, lack of exercise, and irregular diet. For example, some programmers found that the joints on their hands were covered with stone-like lumps (tophus). This was the result of long-term lack of control of uric acid. If the uric acid was too high, it would cause the blood to not dissolve and condense into crystals in the joints and skin. If they did not pay attention, it might even cause kidney damage. In addition, programmers often worked overtime and worked long hours. If they did not get enough rest, did not exercise, and often stayed up late, the probability of sudden death would increase. However, as long as they maintained a regular lifestyle, persisted in exercising, and reduced staying up late, they could avoid such serious situations. "When a programmer meets a psychologist" is equally exciting. Everyone is welcome to click to read it!
Cheap tea leaves were not necessarily harmful to the body. Whether the tea leaves were harmful to the human body mainly depended on whether chemical pesticides were used in the planting process, that is, whether the pesticide residue exceeded the standard. If the pesticide residue did not exceed the standard, even if the price was cheap, it would not cause too much harm to the human body. This was because the price of tea leaves had a certain relationship with packaging and hype. For example, the high-grade tea leaves in the pharmacy, although they were tea leaves and did not look good, their quality was the same as high-grade tea leaves. However, if it was low-quality tea leaves, it might cause certain effects on the body, such as indigestion, oral discomfort, liver function damage, kidney function damage, lead poisoning, etc. Inferior tea leaves may contain more pesticide residue, which may lead to digestive tract disorder and other symptoms after long-term consumption. Its low quality and high content of vitamins may cause oral discomfort such as dry mouth and tongue. Toxic substances such as pesticide residue and excessive heavy metals may damage liver and kidney function. High content of heavy metals (such as lead) may lead to lead poisoning after long-term consumption. In addition, moldy tea, burnt tea, essence tea, these three kinds of "poisonous tea" should not be bought even if the price is cheap. Moldy tea will produce harmful substances (such as aflatoxin) inside after being wet and moldy, which will cause great damage to the stomach; The process of making burnt tea is not refined, the beneficial substances are lost, and the taste is poor; Essence tea is mixed with inferior tea leaves to pass off as good, and the fragrance is strong and pungent. "Nine Plum Red Songs Collection" novel is equally wonderful. Everyone is welcome to click and read it!
Pyrethrum was harmful to the human body. Pyrethroids can cause toxic side effects when exposed to large amounts of them. They may cause certain harm to the skin, eyes, nose, throat, and nervous system. Pyrethroids enter the human body through the food chain, and long-term accumulation may cause cancer and mutation to human health. In addition, methrin may also cause symptoms of acute poisoning, such as vomiting, nausea, and short-term slow response. Therefore, when using mosquito repellent incense or other products containing Pyrethrins, you need to pay attention to the method of use and dosage to avoid excessive contact.
Stir-frying with high heat was harmful to the body, especially to women. The use of high fire during cooking would cause the dishes to burn and release harmful substances such as aldo, pyrene, acrolene, etc. These substances were harmful to the respiratory system and may induce lung cancer and other lower respiratory diseases. In addition, high-temperature cooking can also produce cancer-causing substances, such as acryl amine, heterocylic amine compounds, and pyrene. Therefore, it was recommended to control the heat when cooking and avoid using fierce fire to cook.
It's harmful to the body to cook with high heat. Using high heat when cooking would cause the dishes to be unpalatable and would also produce cancer-causing substances. The characteristic of stir-frying was that the oil temperature was high, which would cause non-alcoholic browning, which was the non-alcoholic browning phenomenon in food processing and cooking. It was the key to producing aroma and deep color. In addition, cooking too much would produce more oil smoke, which was considered one of the key factors leading to an increase in the incidence of lung cancer. Therefore, cooking with high heat was harmful to the body.