Can you recommend a Western war novel? The requirement was to complete it before 2010. The protagonist and the combat team trained by running, and completed all the training and battles while running.

Ah Qing's 42km and Reborn on the Track were two recommended novels. They both told the story of the heroine participating in running competitions or becoming an athlete, full of inspirational and passionate elements. These novels could satisfy the readers 'needs for the heroine's running plot.

One way is to increase the intensity gradually. For example, if you usually run 3 kilometers at a moderate pace, try adding an extra 500 meters each week. Another way is to vary your running terrain. Running on different surfaces like hills, sand, or pavement challenges different muscle groups. Also, cross - training can be beneficial. You can include activities like cycling or swimming in your routine to work different parts of your body.

There were different ways to breathe while running. The breathing method was suitable for different running intensity and personal preferences. One common method was abdominal breathing, which expanded the abdomen when inhaling and contracted when exhaling. This breathing method could help to use oxygen more effectively and maintain a stable breathing rhythm. In addition, he could also try to sync his breathing with his steps, letting the rhythm of his breathing follow the rhythm of his steps. Depending on the running intensity, different breathing rhythms could be used. For example, the breathing rhythm of 3 steps 1 inhale, 2 steps 1 exhale (3:2) for jogging and moderate running, the breathing rhythm of 2 steps 1 inhale-1 step 1 exhale (2:1) for fast running, and the breathing rhythm of 2 steps 1 inhale-1 step 1 exhale-1 step 1 inhale-1 step 1 exhale (2:1:1:1) for intermittent running or high-intensity running. In short, choosing a breathing pattern and rhythm that suited you could improve your running efficiency and comfort.

One important tip is to start gradually. Don't push yourself too hard in the beginning. For example, start with short runs a few times a week and gradually increase the distance. Another tip is to maintain proper form. Keep your back straight, head up, and arms swinging naturally. Also, make sure to wear proper running shoes that fit well and provide good support.

Warming up before running is very important to help prevent sports injuries, improve performance, and adapt to the cold environment. Here are some common warm-up exercises before running: 1. Jogging or jumping: jog or jump for 5-10 minutes to increase heart rate, breathing rate, muscle temperature, reduce joint stiffness, and redistribute blood. 2. Moving the joints and stretching the ligaments: First move the joints, then stretch the ligaments. The sequence of movements was from the upper limbs to the lower limbs and then to the upper limbs. It was to move the various joints of the body so that the body could enter the best state as soon as possible. 3. Whole-body warm-up exercises, including neck, shoulders, arms, waist, buttocks, thighs, and calves. 4. Dynamic stretching: Dynamic stretching can increase muscle elasticity and joint flexibility, reduce the risk of sports injuries, and allow the respiratory and cardiovascular systems to enter a state of exercise adaptation. 5. " Replenish water appropriately: Replenish water appropriately during running to maintain the body's water balance." Please note that the above are some common warm-up exercises before running based on the search results provided. The most suitable warm-up exercises for you may vary according to your personal situation.

Warming up before running could increase the heart rate and prevent the body from suddenly changing from a quiet state to an exercise state, causing stress on the heart. Warming up could also loosen the ligaments of the joints and prevent accidental injuries during running. Here are some examples of warm-ups: 1. Ramen-style (chest and back muscle group) movement: Open the left and right hands to the side, diagonally, palms facing forward, inhale backwards, exhale forward. 15 times on each side. 2. Rotation (External and Internal Oblique Abdominals): Bow forward and backward, raise both hands, and bend sideways to the side of the front foot. 15 times on each side. 3. Side Bending (Iliopsoas) Movement: Bow forward, raise one hand of the back leg to the opposite side. 15 times on each side. In addition, jogging was one of the most basic and effective ways to warm up. By jogging, you can gradually increase your heart rate, promote blood flow to your muscles, and prepare yourself for high-intensity activities. Choose an appropriate jogging distance and speed, about 5 to 10 minutes. Stretching your thighs back and forth was also an important warm-up before running. Stand up straight, lift one foot back, grab your ankle with your hand, and stretch the back of your thigh. Maintain this position for about 15 seconds, then switch legs and stretch. In general, the purpose of warming up before running was to prepare the body, increase the heart rate, move the joints, and prevent injuries. The actions mentioned above are just some examples. You can choose the warm-up actions that suit you according to your personal needs and comfort.

The lyrics of " Running " were as follows: 70 miles per hour The mood is free and easy I hope the destination is the Aegean Sea running at full speed Dreaming on the other side We want to roam the world See, a miracle is right in front of us Waiting for the sunset to dye the sky red shoulder to shoulder, make a wish Running with the wind Freedom is the direction Chasing the power of thunder and lightning Put the vast ocean into my chest Even the smallest sail can sail far These were all the lyrics of the song " Running."

It might not be exactly what you need, but I would recommend a novel that is most relevant to your needs." China Entertainment: Starting from a running man to get full attendance " is a novel written by the author, Young. It is an urban and entertainment star novel. The general plot of this novel is as follows: Listen to a familiar melody: We-run-for-the-dream, from day to night, I don't need to stop, we-run;we-run-never-stop, just want you to know, in the heavy rain, I'm also running... Follow a variety show that transcends youth: Running Man…Get some meaningful awards: The winner of the Running Man 100 Full-Attendance Award; Golden Rooster Movie King; Golden Eagle King; Cross-Border King of Singers; Become someone you want to be… ---------------------------- " The All-around Superstar of the City " was a novel written by the author, Ming Qiao. The general plot of the novel was: A university student was bound by the All-around Superstar System and received the support of countless entertainment resources from another parallel universe. Then, starting from the University Games, he became the Olympic champion, broke the world record, and developed in all fields such as sports, literature, film, and music. In the end, he became a world-class superstar who crushed other celebrities in all fields! The new book " The Almighty Richest Man in Rebirth " has been released. Please collect it and recommend it! He had finished the novels " Seven Kings " and " Delicious Food ". ---------------------------- The All-rounded Superstar was a novel about urban life written by the author, Wang Yan. The general plot of the novel was: Singing, composing, filming…He was a legend in the entertainment industry! He recited poems, wrote books, and wrote jokes…He was a leading figure in the literary world! parkour, rock climbing, downhill... He had unveiled the era of extreme sports! … I'm Chu Feng, I'm the spokesperson for courting death! ---------------------------- " A Running Man Repays Diligence " was a novel written by the author, Xima Juncus. It was a novel about an urban and entertainment star. The general plot of the novel was as follows: One spacetime, one system, one run, one life! Running man was not the beginning, nor was it the end. I recommend a book, The Stronger Leaf. ---------------------------- " The Omnipotent Quick Piercing System " was a sci-fi space-time travel novel written by the author, Tian Miao. The general plot of this novel was: [1v1] All-rounded personnel training plan, cannon fodder turning over, abusing scum, flirting with male idols, solving cases, all kinds of worlds, there was everything! On the day of Lu Youyou's wedding with her boyfriend, she was suddenly taken away by a force. "Hello, host. I am Omnipotent System 1002." “？” " You need to complete ten plot quests." "What?" Welcome to the pit. ---------------------------- " Keep Running " was a novel about sports and sporting events written by the author, Floating Cloud, ten years after he left. The general plot of the novel was: The ninth realm, breaking two miracles. The running track was beneath his feet, in front of him, and behind him. The running track was slow, steady, and focused. No brothers, no horses! This was the story of a brother-marathon, a marathon of loving and being loved, a marathon where you would be the winner as long as you got on the track and understood the track. ---------------------------- " The All-round Swingman " was a sports and basketball novel written by the author who played dumb. The general plot of the novel was: Zhang Dawei didn't jump the highest, run the fastest, or have the strongest strength. But he could score, he could score, he could organize attacks, and he could defend. This was a true all-around king, a crazy superstar who seemed omnipotent on the court! ---------------------------- The All-round Athlete was a novel about sports events written by the author. The general plot of the novel was: Track and field, basketball, football, tennis… I'm proficient in all sports. The Olympics, that's where I set records. I'm the person who has won the most gold medals in the world. I'm the person who has won the most championships in the world! I'm an all-round athlete. I am a miracle! A brand new idea for online novels. I'll bring you the " All-rounded Competition Style "! ---------------------------- " The All-around Superstar Nanny Dad " was a novel written by the author, Running Silly Rabbit, about an urban and entertainment celebrity. The general plot of the novel was: Silly Bunny's new book, from anti-fans to superstars, starting from getting out of the entertainment industry, welcome to collect! [Group: 724303781] ---------------------------- " The Godly Tycoon Begins from Running errands " was a novel about urban life written by the author, Zhong Jinque Ru. The general plot of the novel was: After working hard outside for a few years, at the lowest point of his life, Lin Dong suddenly joined a group called the Three Realms Running Group. From then on, life began to turn around! 10 million yuan reward for running an errand! The errand was successful. The reward was a villa with a panoramic view of the beach! He was rewarded with a sports car with a panoramic sunroof! … Looking at the big shots in the group, Lin Dong's eyes lit up. "Handsome, beautiful, is there anything else you need me to run errands for? I'm willing to serve you! I guarantee you'll be satisfied!"

😋I recommend the following two novels to you: " Time-limited Flash Marriage: Ex-Wife, Be Good and Remarry " and " 33 Days of Warm Marriage." The two novels were both modern romance novels about wealthy families. The female lead ran with a ball, and they were both completed novels. The former had married into a wealthy family due to a business marriage and returned with her son five years later. She was pursued relentlessly by the two-faced CEO, while the latter had been forced into the Civil Affairs Bureau after getting engaged to the Station Head due to family reasons. After that, she had fought monsters all the way and gradually developed feelings for the Station Head. In the end, she had run away with her child. I hope you like these two novels. Remember to tell me when you finish reading them.