Electronic products and the Internet themselves will not destroy a person, but overuse of them may lead to some problems such as: 1. Addiction: Overuse of electronic products and the Internet can be addictive. For example, being addicted to games, social media, videos, and other applications can lead to a waste of time and energy that affects life and work. 2. Health problems: Long-term use of electronic products and the Internet may cause eye fatigue, headaches, shoulder and neck pain, and other health problems. 3. Social problems: Overuse of electronic products and the Internet may alienate people from others. The lack of social activities may affect interpersonal relationships. 4. Psychological problems: Overuse of electronic products and the Internet may cause anxiety, depression, and other psychological problems, resulting in emotional instability. Therefore, it was very important to use electronic products and the Internet appropriately. We should control the time we use them and make use of their advantages to avoid the negative effects of over-reliance on them.