I feel pessimistic, I lose confidence in life, I don't sleep well, I'm depressed, I'm tired, I'm in a daze every day, I'm thirty-seven now, and I've accomplished nothing.

2024-09-09 19:54

I feel pessimistic and world-weary. I lose confidence in life. I don't sleep well. I'm very depressed and tired. I'm dizzy every day. I'm already thirty-seven years old, but I still haven't accomplished anything. I feel very inferior. I've had the idea of committing suicide. I feel that I have depression. What should I do? Thank you for your guidance. Good people get good rewards.

1 answer

2024-09-10 00:20

This was a very common low point in life that many people would experience. There were many reasons for such emotions, such as work stress, interpersonal relationships, health problems, financial stress, and so on. If you are experiencing this situation, it is recommended to try the following methods to alleviate it: 1. Pay attention to your health. Having enough sleep and a healthy diet were very important for restoring one's mental state. Try to maintain good sleep habits and set a regular schedule. 2. Find support and understanding. Talk to family, friends, or colleagues about your feelings or seek professional mental health support. 3. Find something that motivates you. It could be a hobby, work, study, and so on. Setting goals and working hard to achieve them will make you feel more motivated and accomplished. 4 Try relaxation techniques. For example, meditation, yoga, deep breathing, and so on to reduce anxiety and stress. 5. Seek professional help. If emotional problems persist for a long time or seriously affect your daily life, it is recommended to seek professional mental health support. A psychologist or counselor can help you find a treatment that suits you and help you get out of the bottom. The most important thing was not to give up. Everyone's life path was different, and the definition of success was different. The important thing was to believe that if you persevere and work hard, you will eventually overcome the difficulties and walk out of the bottom to welcome a better future.

I'm not interested in anything. I don't have any pleasure in doing anything. I'm not even interested in money. What should I do? Now I'm in a daze every day.

1 answer

2024-09-21 09:21

If you're not interested in anything, you don't have any joy in doing anything, and you're not even interested in money, then you should consider changing your lifestyle. Here are some suggestions that might be useful: 1. Exploring new interests: Try to discover new interests, find things that make you happy and excited. You can try to learn new skills, participate in some social activities, or go on a trip to explore new places. Change your lifestyle: Changing your lifestyle may make you feel like a new person. He could try to reduce some tedious tasks and increase the time he spent exercising or change his eating habits. Find a counselor: If you feel depressed and desperate, it may be a good idea to seek psychological advice. A counselor can help you explore your feelings and thoughts and provide effective treatment. Set goals: Set some specific goals and plans to give you direction and motivation. These goals could be small goals like doing something small every day or a big goal like becoming a successful entrepreneur. Seeking support: If you feel that you can't get out of this predicament, it's also a good choice to seek support from family and friends. They can help you find other resources and advice. The most important thing was not to let himself fall into a long-term negative state. Believe in your ability to change and try to take positive actions to change your lifestyle.

I'm worried about sleeping every day now. Whenever I think about sleeping, I don't have confidence for no reason. I always feel that I'm different from others.

1 answer

2024-09-11 19:22

This was a very common problem that many people had experienced before. In novels, this kind of plot was usually described as the protagonist being unable to sleep for some reason or feeling depressed and unconfident because of insomnia. Sleep is very important for our physical and mental health. A lack of sleep could lead to physical fatigue, lack of concentration, emotional instability, and other problems. At the same time, insomnia would also have a negative impact on the brain, making it difficult to concentrate and think. If you're experiencing insomnia, you can try the following methods to improve your sleep: 1. Establishing a regular sleep schedule: Going to bed and waking up at the same time every day helps to regulate the body's biological clock and makes it easier to fall asleep and wake up. 2. Create a comfortable sleeping environment: Keeping the bedroom quiet, cool, dark, and comfortable helps to improve the quality of sleep. 3. Relax your body and mind: Doing some relaxation activities before going to bed such as meditation, deep breathing, hot bath or reading can help relieve stress and anxiety. 4. Avoiding stimulating foods and beverages: A few hours before going to bed, avoid drinking stimulating beverages such as coffee, tea, and cola. At the same time, avoid eating spicy, greasy, and indigestible foods. 5. Seek professional help: If the above methods cannot solve the problem, you can consider consulting a doctor or sleep specialist for professional help and advice. Sleeplessness was not an insurmountable problem. By adjusting your lifestyle and being positive, you can gradually improve the quality of your sleep and restore your confidence and mental state.

I'm 36 years old, and I've accomplished nothing up until now. I've had several failed start-ups, and now I don't know what I can do even if I want to find a job. I'm at a loss and depressed.

1 answer

2024-09-16 20:32

36-year-old has achieved nothing, has experienced several business failures, and now wants to find a job, but does not know what he can do, at a loss and depressed, you can refer to the following suggestions: 1. Re-examine your interests, hobbies, and skills to see if there are any areas where you can make use of your strengths. For example, if you are good at communication and interpersonal relationships, you can consider positions such as public relations or sales. If you like learning and research, you can consider positions such as data analysis or software development. 2. Try out different industries and fields to understand the market and industry trends. Look for potential opportunities such as emerging technologies, environmental protection, health and other fields. During the interview, you can highlight your skills and experience to let the employer understand your strengths. 3. Build a good professional network and communicate with industry professionals, seniors, and peers to obtain useful advice and experience to improve their professional competitiveness. Don't give up on starting a business. Failure doesn't mean that failure can be learned from failure. You can adjust your thinking and strategies to find new opportunities and possibilities. Keep a positive attitude and believe that you can find your own direction to realize your self-worth and career development.

I feel like I've experienced the same thing in my life, and now I'm going through it again. I don't know if I'm psychologically sick or not

1 answer

2024-09-18 23:01

Not necessarily. It depended on the individual's situation. If you feel like your life is repeating itself and this feeling affects your quality of life, you may need to seek help from a mental health professional. However, this feeling could also be caused by other reasons, such as nostalgia for the past, worry about the future, confusion about the meaning of life, and so on. If you feel confused or uneasy, it is recommended to consult a mental health professional to better understand your situation and get help.

Why do I feel sad and depressed whenever I watch a TV series with a tragic ending? I can't eat, and I feel like I'm in a daze for a day. I feel like I've changed.

1 answer

2024-09-26 06:28

This was a psychological phenomenon known as the " Tragic Effect " or " Disappointment Effect." When people see a tragic ending to a story, they often have strong emotional reactions, including sadness, frustration, loss, fear, and so on. This kind of emotional reaction may affect people's emotions and behavior, causing physical and mental discomfort and changes. In addition, a tragic ending could trigger negative emotions such as anger, hatred, despair, and so on. These emotions could further affect people's physical and mental health. Therefore, when people saw the tragic ending, they might feel physically and mentally exhausted, depressed, depressed, and other symptoms that could even affect their quality of life and daily behavior. Although the tragic effect may make people feel uncomfortable, it is also a common phenomenon in human emotional experience. We can better deal with the effects of tragedy by understanding and accepting this emotional response and finding appropriate ways to ease our emotions.

I'm 26 this year, but I still haven't accomplished anything. I feel useless and don't know what I should do. Every day is empty,

1 answer

2024-09-20 15:31

Don't give up, don't be discouraged, you're not a failure. Everyone has their own strengths and weaknesses. The important thing is to find your own strengths and play to them. You can think about your interests first and see what makes you excited and satisfied. He could try to learn some new skills or hobbies to increase his experience and knowledge. You can also consider seeking help and advice from others. You can communicate with friends, family, or professionals to seek their opinions and suggestions. They might give you some useful advice and inspiration to help you find your direction and goals. The most important thing is to maintain a positive attitude and believe that you can overcome difficulties to achieve your goals. No matter what setbacks and difficulties you encounter, you must persevere and not give up easily. Believe that you will succeed if you keep working hard.

I'm 30 years old this year, but I've accomplished nothing in my career. I'm not married yet, and I don't have any savings. Thinking about how miserable my life is, is this fate? I'm fine too.

1 answer

2024-09-19 05:26

At 30 years old, without a career, without any achievements, without marriage, without savings, it might feel a little bleak. However, not everyone would experience setbacks and difficulties in life. We can't easily deny ourselves that this is fate. Fate was an illusory concept that could not really determine a person's future. We can change our destiny and create a better future through hard work and perseverance. We can try to change our views and attitudes about our career and marriage. Don't compare yourself to others but focus on your goals and dreams. He could try to learn new skills and knowledge to improve his competitiveness. He could also take the initiative to look for opportunities to participate in social activities to expand his network. In terms of marriage, we can try to expand our social circle and get to know more people. She could also take the initiative to find a suitable partner and treat her feelings seriously. No matter when, we must believe in ourselves, stick to our dreams, and actively face the challenges in life.

I'm addicted to reading novels and I'm tired of the world

1 answer

2024-08-23 12:37

It was a very common phenomenon to be addicted to reading novels, especially in the era of modern online novels. A novel could provide a lot of excitement and fun, but sometimes it could also make people fall into negative emotions. This kind of situation might make people feel depressed, hopeless, lonely, helpless, and so on. But we must remember that novels are just a fictional world and cannot replace real life. We should seek happiness and meaning in life, face the challenges in life and strive to pursue our dreams. If you feel that the novel's influence is too negative, you can try to divert your attention to do something you like, such as sports, reading, traveling, socializing, and so on. This can help us get out of negative emotions and regain the joy and meaning of life.

I'm so empty now, I feel like I'm wasting my time

1 answer

2024-09-12 00:59

Time flies like running water Wasting time makes one sad. Empty and lonely like a shadow He was helpless in finding meaning. Reading novels becomes a habit The world of imagination was infinitely wide. The plot is ups and downs, life is sad Time flows, but it will eventually return. The prosperity has fallen and the true chapter has been seen Cherishing the present was the most important. Time is like a song of life listen attentively to life stay.

I'm not interested in anything now. I'm not interested in money or beautiful women. I'm so tired. What to do?

1 answer

2024-09-21 09:35

The first thing he needed to do was to find the reason why he was not interested in anything. Perhaps it was because of some things in life that made him feel stressed or disappointed, or because of his own psychological problems. Regardless of the reason, you can try the following methods to improve the situation: 1. Ask for help: If you feel too much psychological pressure, you can consider seeking professional psychological consultation. A counselor can help you find the root of your problem and provide effective solutions. Changing your lifestyle: Changing your lifestyle may make your life more fulfilling and interesting. You can try to increase your exercise time, improve your diet, or try new hobbies. 3. Find inspiration: Read some excellent novels or watch movies and TV series to find inspiration and interest. He could gain some enlightenment and enlightenment from it to improve his life. 4. Cultivate a heart of gratitude: Try to be grateful for everything you have in your daily life. This way, he could feel calmer and more satisfied, thus improving his mental state. Give yourself some time: Sometimes we need to give ourselves some time to relax and adjust our state. Don't force yourself to change too much in a short period of time. Give yourself some time to adapt and adjust. If the above methods can't solve your problem, you can consider seeking the help of a professional counselor.