What is the effect of reading novels quickly for a long time on the body?
Reading a novel for a long time at a high speed may have some negative effects on the body. The specific effects depend on the speed and method of reading. The following are some possible effects: 1. Eye fatigue: Reading at a high speed can easily cause eye fatigue, headache, blurred vision, and other discomfort symptoms. 2. Pain in the neck: Overusing your head when reading quickly may cause neck pain and muscle tension. 3. Spine problems: The spine may bend forward when reading quickly, resulting in spine problems such as back pain and bending over. 4. Inattention: Reading quickly can distract your attention and lead to reading difficulties and other problems. 5. Sleep deficiency: Reading quickly requires the brain and eyes to process information quickly, which can lead to sleep deficiency and other health problems. Therefore, it is recommended to maintain an appropriate reading speed and reduce the reading time as much as possible to reduce the negative impact on the body. At the same time, maintaining the correct posture and lighting, as well as using the correct reading materials, also helped to improve reading efficiency and reduce discomfort.