What should I do and read to quit gambling?
Giving up gambling was a complicated and difficult process that required a lot of effort and patience. Here are some suggestions that might be useful: Make a plan: Make a clear plan that includes the reason and goal of quitting gambling. Write down the plan and follow it. Stop gambling: Stop gambling is the first step to quit gambling. If you are still gambling, the best thing to do is to take immediate action to avoid any gambling activities. Ask for help: If you feel depressed or have difficulty controlling your gambling desires, don't hesitate to ask for help. Contact a psychologist, pastor, or drug rehabilitation center for support and guidance. Cultivate a healthy lifestyle: A healthy lifestyle can help you get rid of your gambling habit. This included a good diet, adequate sleep, and proper exercise. Learning new knowledge: Learning new knowledge can help you better understand gambling behavior and the process of quitting gambling. You can read related books, articles, or attend gambling abstinence workshops. Cultivate hobbies: Cultivating hobbies can help distract attention and reduce dependence on gambling. You can try participating in other activities such as sports, art, music, etc. To quit gambling required one's own hard work and perseverance. By taking the above measures, you can gradually reduce your desire to gamble and eventually get rid of your gambling habit.