How could he get rid of his novel addiction? Give me some advice

It's been almost six years since I read the novel from elementary school to high school
Why wasn't she tired of looking at it?
And it was getting crazier and crazier…
My eyes always hurt from staying up all night reading novels. Fortunately, I don't wear glasses (I always sit last in school)
I read all kinds of books, as long as they're not teaching materials…but the results are naturally not good.
Who has similar experience? Give me some advice.

Answer 1

Getting rid of your novel addiction can be a challenging task, but here are some suggestions that might be useful:

Set goals and plans: Set a specific goal such as reading a certain amount of time every day or reading a certain chapter every week and then make a plan to achieve it. This will help you maintain your goals and motivation.

Find a Substitute: Finding other activities or hobbies can help you reduce your reliance on novels. For example, trying to exercise, learning new skills, socializing, or doing other interesting things.

3 Limit the time you use social media and video games: social media and video games can get you addicted to novels. Try to limit the time you spend in these areas. This can help you reduce your need for novels.

4. Make a reading plan: Make a reading plan to ensure that you have enough time to read the novel and to help you stay motivated. You can break your plan down into small goals such as reading for 30 minutes a day and then gradually increase the time.

Find support: Find some friends or family who can support you through your novel addiction. They can provide encouragement and support, and they can also help you set up a reading plan.

Keep reading: The most important thing is to keep reading even if there are setbacks or difficulties. Reading can help you build up your reading habits and intelligence, and it can also help you relax.