I just can't stop reading novels
Reading novels is a very interesting activity, but it can also lead to some negative effects such as addiction. If you're trying to quit reading novels, here are some suggestions that might be useful: 1. Set a goal: Set a specific goal such as reading only one novel for an hour or reading only one novel every day. This would help him control his actions better. 2. Find substitutes: Find other interesting activities to replace reading novels such as sports, reading books, communicating with friends, etc. 3. Set a time limit: Set a time limit when reading a novel, such as half an hour or an hour, and stop reading immediately after the time limit is reached. 4. Find support: Talk to family, friends, or a psychiatrist for support and encouragement. Turn reading time into learning time: If you are learning new skills or new knowledge, you can turn reading time into learning time to help you better develop your skills and knowledge. The most important thing is to patiently try and constantly adjust your lifestyle to adapt to new goals and habits.