What is the clearest chapter for readers tracking Inner Walls through "Chaos in the Inner Walls (Part 1)"?

Lu Zhishen's good deeds were as follows: 1. [Giving up my future to help a weak girl: Lu Zhishen was originally highly appreciated in the Northwest Army and had a good future.] However, when he encountered the tyrant Zhen Guanxi bullying Jin Cuilian and her daughter, he stepped forward to help them. This made Jin Cuilian turn misfortune into fortune and become the residence of Minister Zhao, while Lu Zhishen himself became a murderer who fled everywhere. However, he never regretted it and found a direction in life. 2. ** Burning Waguan, Fighting Villains **: Iron Buddha Cui Daocheng and Flying Yaksha Qiu Xiaoyi occupied Waguan Temple, kidnapped innocent girls, and bullied the old monk. When Lu Zhishen passed by this place and wanted to stay for the night, he wanted to interfere after learning the truth. Although he was initially defeated by Cui and Qiu due to hunger, after Shi Jin's help, he showed his might and killed the two villains. He also burned the evil lair that harmed one side to prevent more people from suffering. 3. [Protect a friend from a thousand miles, protect Lin Chong.] After Lu Zhishen met Lin Chong by chance, he recognized Lin Chong as his brother. He wanted to teach Young Master Gao a lesson when he flirted with Lady Lin on the street. He even invited Lin Chong to drink and appease him many times. When Lin Chong was in prison, Lu Zhishen chased him for thousands of miles. At the critical moment of life and death, he saved Lin Chong and escorted him all the way to Cangzhou. However, he ended up in Jianghu. 4. ** Assassinate Gao's son, avenge his friend (indirect manifestation)**: After Lu Zhishen found out that Lady Lin was humiliated and died in the sea of fire, he blamed himself, so he tricked Gao's son into the vegetable garden and burned him down. 5. Lu Zhishen followed Song Jiang to the south and the north. His goal was to eliminate the violent and appease the good. In short, Lu Zhishen hated evil all his life and was brave enough to do anything. He always had a kind heart towards the poor and weak. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following are some techniques related to the Northeast: ##1. Voice Suppression Technique 1. ** Open your throat and use your breath ** - The first thing he needed to do to lower his voice was to open his throat and shout at the top of his lungs, but not randomly. He had to ensure that he had enough breath. Through the perfect combination of nasal voice, low voice, and dantian qi, the voice sounded better. - Nasal voice was the combination of the tongue rising to the top of the upper teeth and bending the voice. The nose was slightly breathing when speaking. Low voice was a low voice squeezed out by the throat. One had to grasp the rhythm and slow down as much as possible. The qi in the dantian needed to pass through the abdomen to make the voice stronger. This would help with breathing and not be too tired when shouting. These three points had to be combined. Find the right point according to your own voice. Don't just pursue the thickness of your voice and ignore other aspects. Suppressing one's voice was not to suppress one's throat, but to transform one's voice into another kind of voice. Intentionally suppressing one's voice was not only unpleasant to hear, but it also hurt one's vocal cords. Therefore, it was important to master the technique of suppressing one's voice. 2. ** Voice practice technique ** - ** Breath Training (First Stage)** - ** Inhale deeply and exhale slowly to control the breath and prolong the practice **: First, learn to store qi, compress the air to discharge the waste gas, then use the gap between the nose and the tip of the tongue to naturally and gently inhale like "smelling flowers". After inhaling enough, then sink the breath into the dantian, slowly relax the chest ribs, and let the breath out evenly like a long stream of water. Control the exhalation time as long as possible, and repeat it 4 - 6 times. - ** Inhale deeply and exhale slowly, practice numbers ** - ** Counting practice **: After "inhaling" the breath (the same way as before), while "pushing"(the breath is outward and downward), count the number "12345678910" softly and quickly. Repeat the count in one breath until the breath is exhausted. See how many times you can count. - **"Counting dates" practice **:"Sucking" is the same as before. While "pushing", softly recite,"Go out of the east gate and cross the bridge. There is a jujube tree under the bridge. Take a bamboo pole to hit the jujube tree. The green ones are more red and the red ones are less (take a deep breath). One jujube, two jujube, three jujube, four jujube, five jujube…". Count until you are out of breath and repeat 4 - 6 times. - "Counting gourds" practice: "Sucking and lifting" is the same as before. While "pushing", softly recite "Golden gourds, silver gourds, can't count 24 gourds in one breath (take in enough breath), one gourd, two gourds, three gourds…". Count until the breath is exhausted, repeat 4 - 6 times. Through these exercises, he could control his breathing and avoid running out of breath. At first, his abdomen might be sore, but he would improve after practicing for a period of time. - ** Deep Breathing, Slow Exhaling, Long Sound Practice **: After breathing practice, add sound, still focus on qi practice, sound as a supplement. When pushing the breath, the boys would choose a middle to low pitch area to make an "ah" sound ("big voice" to make "ah" is to send it out and practice Qi harmony), while the girls would make "Yi" sound ("small voice" Yi "is to send it out). They would hold it in one breath, and the sound outlet would be pushed forward in a cylindrical wave shape. They would pull it as long as they could and practice it repeatedly. - ** Breath-stopping practice ** - The first type of ***: hold one breath and let out a rapid "Pi Li Pa La, Pi Li Pa La"(repeated). When the breath is about to end, it will make a "bang" sound, repeated 4 - 6 times. - The second type of music was to hold one breath and slowly and then quickly release "hahaha)-(repeatedly)(accelerated) ha, ha, ha..." to practice the explosive staccato. The "ha..." laughter,"aha", and "ahem" in singing were often used. - The third method was to hold one breath and slowly and then quickly say "he-hou, he-hou"(repeatedly and gradually speeding up)"he-hou, he-hou..." until one's strength was exhausted, and then practice repeatedly. 3. ** Tongue practice ** - ** Increase the speed of speech **: This is the basic condition for practicing tongue flicking. At the same time, you must enunciate clearly. You can't flick your tongue just to flick your tongue. - [Find the feeling]: You can learn from the way Chinese people find the feeling with half a glass of water in their mouth when they learn a foreign language and practice tongue music. - ** Practice with the sound you are good at **: Everyone has a few sounds that they are good at, such as "r","n","l". After finding them, practice more. - [Special Pronunciation Practice: You can always pronounce delodelo, or you can practice with a glass of water every day when you have time, using your tongue to flick the water.] Also, when you practice flicking your tongue, you have to pay attention to the direction of the tongue. For example, when you make the sound "Doro," your tongue flicks from the outside to the inside, but the correct sound, the tip of the tongue, comes out from the inside of the upper jaw. Therefore, even if the sound is not very obvious, you should still practice putting the tip of the tongue on the upper jaw of the mouth and flicking it out. Watching "Suddenly Looking Back" wasn't satisfying enough. Everyone, please click to read the novel!

Here are some of the more well-known singers around the world: - Michael Jackson, known as the King of Pop. He was an American musician and singer. He was the creator of dance techniques such as POPPING and moonwalking. He had won numerous awards and had a large number of fans around the world. His music and dance style had influenced generations of artists. He was also a philanthropist who had held many charity events and established the Healing the World Foundation. He had donated more than 300 million US dollars in his own name. - Madona Siconi, an Italian-American singer, songwriter, and actress. In 1983, she released her first album, Madona, and officially debuted. She had a high reputation and influence in the global music industry. - Celine Dion: French-born singer and actress. Her performance of the movie Titanic's theme song,"My Heart Will Go On," was widely circulated and made her a household name around the world. - Adele: An outstanding singer in the British contemporary pop music industry. She is known for her wide vocal range, strong timbre control, unique hoarse voice, and deep expression. She is good at conveying the emotional depth of her songs through volume changes and emotional rendering. - Beyoncé: She can easily control complex melodies and difficult notes. Her voice is powerful and penetrating. She can switch between different high notes and timbre freely. She also excels in dance. She creates a unique performance style through the perfect combination of music and dance. - Mariah Carey: One of the top singers in the world. Her music style is a combination of many elements. Her works are diverse and innovative. She is the pioneer of mixed albums and is also famous for her wide range of five octaves. - Teresa Teng: A female singer from Taiwan. She was active on the Asian and global stage in the 1970s and 1980s. She won many awards at the Japanese Music Awards, performed in Hong Kong, Southeast Asia, the Lincoln Center in the United States, and the Los Angeles Music Center. She was of great significance to the Chinese music industry. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following is an example of a short essay on the after-class reflection of Grassland Herding: " After-class Reflection on Grassland Grazing " In the process of teaching Grassland Grazing, there were both gains and shortcomings. The success lay in telling the story of the heroic sisters of the grassland, allowing the students to have a deep understanding of the background of the music and better feel the emotions of the music. At the same time, a variety of teaching methods, such as visual, speaking, listening, and performance, were used to allow students to come into contact with music from many aspects. When guiding the students to feel the difference between the two topics, many students could rely on their own understanding to express it through lines or graphs, showing their initial understanding of music. However, there were still some problems. Some students tend to follow others when they understand music and lack independent musical feelings and imagination. In the future, more attention should be paid to enlightenment and guidance in teaching, giving more space for independent thinking and encouraging individual understanding, so as to improve students 'deep perception of music works. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

Zhan Kong's novels included "A New Biography of Gao Yamen,""Red Chamber's Martial Arts," and "Empress, I Don't Want to Work Hard Anymore." <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

In the ancient TV drama " Long Yearning ", which had the settings related to " Classic of Mountains and Seas " used for character creation, Feng Long was not a mythical beast, but a character. Had he not watched enough of Long Lovesickness 2? Hurry up and read the original work of " Everlasting Lovesickness 2: A Vow of Love "!

Jane Austen's novel Pride and Predict was a good recommendation. The novel revolved around Mrs. Bennett marrying off her daughter. The main characters were concentrated in three or four families. The ending of the story was that three of the five daughters were married off, and the other two had their own place. At the same time, it also solved the urgent needs of a neighbor's daughter. The novel showed the marriage situation in the countryside of British society at that time. The characters in the book were mostly gentlemen and ladies. They were gentle and polite, and they were examples of etiquette. The plot was full of twists and turns under the framework of the old world, which was full of attraction. Besides, Sense and Sensibility was also worth reading. This was Austin's first published novel. Like her other works, the heroine was the main character. The story usually took place between three or four families in a village. The plot mostly involved marriage, property, and so on. In the end, it also had a happy ending. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

Reading books was not only the absorption of knowledge, but also the key to self-improvement. However, the fast pace of modern life often made reading a luxury. After a busy day of work, it was difficult to read. Moreover, it was easy to overthink when reading. Moreover, one should not read books just to confirm one's existing views. One should treat the contents of the book objectively. We should pay more attention to reading, even if we only read a little every day and think deeply, so that reading can really become an effective way to improve our lives and enrich our minds. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

You can download the txt-version of "I Traversed the Myriad Worlds in the Primordial World" through the following methods: 1. [Complete download: The txt-version that is suitable for reading on mobile phones, PSP, and MP4 can be downloaded.] 2. [Volume download: You can also download the txt-text in volumes. Flying Deer members can download it for free (VIP members can also be upgraded).] <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

It was normal for morning sickness to recur after a few days. It could be caused by the following reasons: ** 1. Biological factors ** 1. ** Hormonal changes ** - During pregnancy, hormone levels were always in a dynamic process. Although the morning sickness caused by hormonal changes would gradually reduce after three months of pregnancy, the hormones fluctuated throughout the entire pregnancy. It was possible that the fluctuations at a certain stage would trigger the morning sickness again. 2. ** Disorder of the digestive tract ** - The digestive tract of a pregnant woman during pregnancy will constantly adapt to the growth and development needs of the fetus. During this process, problems such as gastric acid and bile repulsion may occur again, leading to repeated morning sickness. For example, a pregnant woman's uterus would grow larger as the fetus grew, which might cause new compression on the digestive tract, affecting its normal squirming and emptying, which would cause morning sickness. ** 2. Life factors ** 1. ** Inappropriate food intake ** - If a pregnant woman did not pay attention to a reasonable combination and control of the amount of food, such as suddenly eating too much greasy, spicy, or indigestible food, it may cause discomfort in the digestive tract and cause morning sickness to appear again. In addition, eating too little may also affect the normal function of the digestive tract and cause repeated morning sickness. 2. ** Tired body ** - If a pregnant woman was too tired for a period of time and her bodily functions declined, it was easy to cause morning sickness to appear again. This was because fatigue could affect the normal metabolism and regulation of various organs in the body, including the function of the digestive tract. ** 3. Mental factors ** - Pregnant women were prone to emotional fluctuations. If the pregnant woman had emotional problems such as anxiety, nervousness, or increased stress in the few days after the morning sickness disappeared, such as worrying about the development of the fetus or fear of the upcoming delivery, these emotional fluctuations may trigger the morning sickness reaction again. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>