Doomsday hoarding goods to survive
The following are some suggestions for stocking up on supplies for survival in the apocalypse: ** 1. Food ** 1. ** Canned Food ** - ** Canned meat **: Canned meat such as beef, chicken, and fish have high protein content and contain antiseptic ingredients such as nitrogen. They do not have high requirements for temperature and environment during storage and can provide an important source of protein for the maintenance of body functions. - ** Canned vegetables **: For example, canned corn, peas, and carrots, which are rich in vitamins and minerals. They taste good and have high nutritional value. They are suitable for long-term consumption. - ** Canned Fruit **: Canned fruits such as peaches, pineapples, and pears are rich in natural sugar and vitamins. They can provide fast energy. They do not need to be stored in cold storage and have a long shelf life. 2. ** Dry Food and Energy Food ** - ** Dried fruits and nuts **: Almonds, walnuts, and raisins are rich in healthy fats and protein. They can provide long-lasting energy and nutrition, and are easy to store and carry. - ** Compressed Biscuit **: High in calories, rich in calories and protein, can provide energy quickly, and can be used in emergencies. - ** Cereal bars and energy bars **: Rich in fiber and vitamins, can quickly replenish energy, easy to carry and has a long shelf life. 3. ** Fast food ** - ** Instant Noodles and Instant Rice **: Easy to cook quickly. It can provide carbs and some protein in a short period of time. It is easy to preserve and can be eaten quickly. - ** Freeze-dried food **: For example, freeze-dried fruits, vegetables, and meat. Freeze-drying technology is used to retain nutrients. It has a long shelf life and can provide rich nutrients. 4. ** Basic Food and Seasonings ** - Salt: An important substance that maintains the body's solute balance. An appropriate intake is beneficial to the body. - [Candy: Can provide fast energy and improve the taste of food, maintaining normal physiological functions.] - ** Honey **: It has a long shelf life and has anti-bacteria properties. It is rich in sugar and various nutrients. It can be used as an energy supplement and seasoning. - ** Peanut Butter **: High in calories, high in protein, easy to carry around, and nutritious. - ** Grilled Steak and Cheese **: Grilled Steak retained most of its nutrients, low fat, and easy to carry and store; Cheese was high in protein and calories, and could be stored for a long time. 5. ** Nutrient-rich dry goods **: Dried fungus, seaweed, milk powder, etc., have a long shelf life and are rich in nutrients, suitable for long-term storage. Dried fungus and seaweed are rich in fiber and minerals. ** 2. Drinking Water and Drinks ** 1. ** Bottled Water **: Each person should store at least 3 days 'worth of water, at least 3 liters per day, easy to store and carry. 2. ** Sports drink **: Electrolyte drink, for example, can replenish the minerals needed by the body and maintain the balance of the solute. Its rich sugar can also quickly replenish energy. In addition, in the Doomsday Survival hoarding, in addition to food and drinks, other survival supplies should also be considered, such as warmth supplies, medical supplies, self-defense tools, etc., but these were not within the scope of this answer.
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