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How harmful is it for the elderly to listen to audio novels for a long time?

2026-01-24 18:53
2026-01-24 19:33

Old people who listened to books for a long time could cause many kinds of harm. On the physical aspect, staying in the same sitting position for a long time to listen to books may cause soreness in the waist and legs, stiffness of the body, and increased risk of joint diseases due to muscle tension for a long time. In terms of senses and cognition, listening to books for a long time may cause distraction, affecting memory and thinking ability. Moreover, if you use headphones or listen to books at a high volume for a long time, it may cause ear damage, causing problems such as ringing in the ears and hearing loss. In terms of social and psychological aspects, long-term indulgence in listening to books would reduce the communication between the elderly and the people around them, increase loneliness, and affect mental health and social skills. However, as long as one paid attention to moderation, appropriately controlled the time of listening to books, insisted on physical exercise, maintained social activities, and ensured that the listening environment was safe and comfortable, these dangers could be reduced. If there is obvious discomfort, seek medical advice immediately. Read more exciting novels for free

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