How to eat white yam is the most nutritious
There were many ways to eat white yam, and each method had its own nutritional characteristics. It was difficult to say which method was the most nutritious, but the following methods could better preserve nutrition: - ** Stir-fried Chinese Yam **: The heating time is short, and the loss of nutrients in the Chinese Yam, especially the loss of vitamins C, is small. First, he removed the outer skin of the Chinese yam, cut it diagonally, and then cut it into diamond-shaped slices. After cutting it, he quickly soaked it in clear water with a few drops of white vinegar to prevent it from rusting. He prepared the ingredients, such as sliced garlic, green peppers, carrots, and green onions. After adding a suitable amount of water to the pot and boiling it, he added a spoonful of salt. Then, he added the Chinese yam, carrots, and the soft fungus into the pot and blanched them for a minute. After blanching the Chinese yam, he boiled it in cold water. After adding oil to the pot and heating it up, he put in garlic slices and stir-fried them until fragrant. Then, he added Chinese yam slices, carrot slices, green pepper slices, and wood ears and stir-fried them. After the green peppers were cut off, he added an appropriate amount of salt, sugar, and oyster sauce to season them. After stir-frying them evenly, he added shredded green onions and added a little water starch to thicken them before taking them out of the pot. - ** Steamed Chinese Yam **: You can directly steam the white Chinese yam and eat it. This method is simple and can retain the original nutritional content and original taste of the Chinese yam to the greatest extent. For example, when making Chinese yam cake, the Chinese yam was washed and peeled, steamed in the pot for 20 minutes, pressed into mud, added white sugar, then added steamed red mung beans, stirred evenly, and then used a mold to mold out the mold base; Or when making honey yam, the white yam was washed, peeled and cut into sections, steamed in the pot for 15 minutes, then melted the rock sugar, added honey, poured on the steamed Chinese yam and sprinkled osmanthus. In addition, white yam could also be stewed and eaten, such as lamb chop stewed with yam, white yam and ribs cooked together, etc. It could also be made into desserts, such as shredded yam, blueberry yam, etc. It could also be made into noodles, such as yam scissors noodles, etc. These eating methods also had their unique nutritional value. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
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