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How to eat and practice gardenia

2026-07-06 05:51
2026-07-06 06:58

Here are some ways to eat gardenia: ** 1. Stir-fried vegetables ** 1. ** Stir-fried Gardenias ** - First, he blanched the gardenia (a single petal edible variety with six petals per flower), boiled the water in the pot, added a spoonful of salt and a little cooking oil, and put in the washed gardenia. After the water boiled again, he took it out and cooled it down. Then, remove the stamen in the middle (you can pick it first and then blanch it or blanch it first and then pick it), then put the gardenia in clear water to wash it a few times and drain it (don't squeeze it dry with your hands). He prepared shredded ginger, sliced garlic, and chopped spicy millet (no spicy). He heated the pot and added an appropriate amount of oil. When the oil was 50% hot, he added the ingredients and stir-fried them until they were slightly watery. He added a little salt and chicken essence to season them before serving them. 2. ** Stir-fried gardenia (with green peppers)** - 500 grams of fresh gardenia, 2 green peppers, and 1 teaspoon of salt. After removing the flower heart of the fresh gardenia, he washed it clean and brought it to a boil. After the water boiled, he added 1 teaspoon of cooking oil and blanched the gardenia. After it was cut off, he scooped it out with cold water and wrung it dry. Shred the green peppers, then add oil to the pot and heat them up. Add the green peppers and stir-fry them until they are spicy. Then, pour in the gardenia and add 1 teaspoon of salt to stir-fry evenly. 3. ** Stir-fried gardenia (with preserved vegetables, Jiangnan cooking method)** - After washing the gardenia, he blanched it and removed the stamen. The dried plum vegetables were ready. First, stir-fry the fragrant dried plum vegetables, then add the processed gardenia flowers and stir-fry them quickly. After adding an appropriate amount of salt and other seasonings, they were served. ** 2. Egg Match ** 1. ** Scrambled Eggs with Gardenias ** - 200 grams of gardenia, 4 eggs, 1 teaspoon of salt. After removing the flower core of the gardenia, he washed it clean and brought it to a boil. After the water boiled, he added 1 teaspoon of cooking oil and blanched the gardenia. After it was cut off, he scooped it out with cold water, wrung it dry, and cut it into pieces. Add 4 eggs into the soup bowl, add 1 teaspoon of salt, and stir evenly. After the pot is heated, pour in the gardenia egg liquid, fry until it's solidified, and cut it open. ** 3. Porridge ** 1. ** Gardenias and wolfberries millet porridge ** - 80 grams of millet, 50 grams of gardenia, a moderate amount of rock sugar, and 20 wolfberries. The millet was put into the pot and boiled with water for 40 minutes to make porridge. During the process of making porridge, the flower heart of the gardenia was removed, washed, soaked in light salt water for a while, and then put into the porridge. Then, an appropriate amount of rock sugar and wolfberries were added to continue cooking for a while. ** 4. Dumplings ** 1. ** Gardenias Dumplings ** - 300 grams of gardenia, 100 grams of pork, an appropriate amount of dumpling skin, an appropriate amount of salt, 1 spoon of light soy sauce, 1 spoon of oyster sauce, and 1 teaspoon of pepper. After removing the flower core of the gardenia, he washed it clean and brought it to a boil. After the water boiled, he added 1 teaspoon of cooking oil and blanched the gardenia. After it was cut off, he scooped it out with cold water, wrung it dry, and cut it into pieces. Minced pork, mixed with gardenia, added salt, soy sauce, oyster sauce, pepper, and other seasonings to form dumpling filling, wrapped in dumpling wrap, and cooked. ** 5. Salad ** 1. ** Gardenias Salad ** - 500 grams of gardenia, 5 cloves of garlic, a little salt, 2 tbbs of light soy sauce, 1 tbbs of balsamic vinegar, 1 tbbs of chili oil, 1 tbbs of pepper oil, and 1 tbbs of sesame oil. He removed the flower core of the gardenia and washed it clean. Then, he took out a pot and boiled it with water. He added 1 teaspoon of cooking oil and poured the gardenia into the water to blanch it until it was cut off. Then, he poured it into cold water. After it cooled down, he took it out and wrung out the water. He placed it into the soup basin. After the garlic was flattened and chopped, he added a little salt, 2 spoons of light soy sauce, 1 spoonful of balsamic vinegar, 1 spoonful of chili oil, 1 spoonful of pepper oil, and 1 spoonful of sesame oil. He stirred them evenly and served them on a plate. ** 6. Meat combination (such as pork belly)** 1. ** Stir-fried pork belly with gardenia ** - He removed the flower core from the yellow gardenia flowers picked by the roadside, poured the water into the gardenia flowers, and boiled them for 30 seconds. Then, he soaked them in water for 2 hours to remove the bitter taste, and squeezed out the excess water with both hands. He put 50 cents of pork belly in the pot and stir-fried the oil. He added garlic and stir-fried it until it was fragrant. He added gardenia and stir-fried it a few times. He added salt and chicken essence to season it. He stir-fried it until it tasted good. The novel "Smelling the Jasmine Fragrance Again" is equally exciting. Everyone is welcome to click and read it!

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