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How to guide Qi into the body and sense the spiritual Qi of heaven and earth

2026-07-07 11:08
2026-07-07 12:34

There were many ways to absorb Qi into one's body and sense the Heaven and Earth Spiritual Qi. The first method was to adjust the secrets related to breathing. For example, by placing one's cheeks on one's teeth and gently separating the teeth to find a position where one's nose could breathe smoothly, one could better allow the airflow to enter the body. From there, one could feel the flow of qi in the whole body and let the qi circulate according to the path of the Dan to achieve the goal of guiding qi into the body. He could also imagine his skin as the boundary between the outside world and his skin. He could imagine that the inside of his skin was a space, and his body was like a honeycomb-shaped container with windows. His pores and seven orifices were the windows to exchange with the outside world. The air that was exchanged with the outside world, including breathing and pores (imagine that it contains energy), was introduced into the body to be "refined". During this process, one would use two parts of the mind to collect energy, and eight parts of the mind to focus on oneself. When introducing the energy from the surrounding environment, one would think of the energy that was good for the body and mind to enter and refine. When refining, the energy introduced by the mind would be integrated into every cell in the body, and the Qi energy could also circulate in the body and be stored in the middle Dantian (roughly behind the stomach, in front of the Mingmen, and below the heart). When cultivating, there was no need to be too persistent, seemingly thinking and not thinking, adopting the golden mean. Whether it was walking, walking, sitting, lying, or sleeping, he could cultivate. He only needed to divide a small part of his spiritual consciousness to look after and sense the internal and external parts of his body. The main consciousness could be used to do other things. At the same time, be careful not to think about your head and heart. If you feel uncomfortable, use your telekinesis to sense and adjust the uncomfortable parts of your body. In addition, in the concept of immortal cultivation, one needed to patiently sense the fluctuations of spiritual qi in the surroundings. For example, immortal cultivators needed to calm their minds and slow down their breathing. When spiritual qi fluctuations appeared, they would slowly guide the spiritual qi into the meridians and send it into the dantian. This was also a manifestation of guiding qi into the body to sense spiritual qi. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

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