Skills and essentials of playing football: lesson plan design and reflection
The following was a lesson plan on the skills and essentials of playing football: ** 1. Teaching objectives ** 1. To let the students master the basic football kicking skills, such as kicking the ball with the inside of the foot, kicking the ball with the back of the foot, etc. 2. To develop students 'physical coordination, balance, and leg strength. 3. Cultivate students 'interest in football and improve their sense of teamwork. ** 2. Important and Difficult Points in Teaching ** 1. ** Main point ** - Master the correct movements of kicking the ball with the inside of the foot and the front of the instep. - Increases the coordination and stability of the body when playing football. 2. ** Difficulty ** - How to accurately control the strength and direction of the kick. - Maintain the correct kicking posture during exercise. ** 3. Teaching Method ** 1. Explanation and demonstration method: Through concise and clear language explanation and standard action demonstration, let the students intuitively understand the football skills. 2. [Breakdown training method: Break down the complicated kicking movements into several parts and practice them step by step.] 3. Game competition method: Through games and competitions, students can increase their enthusiasm and interest in practice, and at the same time cultivate teamwork. ** 4. Teaching process ** (1) Beginning (10 minutes) 1. classroom routine - Gather the team and check the number of people. - The teacher and student greeted each other and announced the teaching content and objectives of this lesson. - Arrange for interns. 2. warm-up activities - He jogged around the football field three times at a moderate speed. - Joint exercises: head exercise, shoulder exercise, chest expansion exercise, waist exercise, knee joint exercise, wrist and ankle joint exercise. Each movement should be done four times in eight beats. #(2) Basics (25 minutes) 1. Explanation and demonstration of football skills - Kick the ball with the inside of your foot - The essentials of the movement: Run in a straight line. The supporting foot is about 15 centimeters to the side of the ball. The knee joint is slightly bent, and the toe points to the direction of the ball. The kicking leg swings from back to front with the hip joint as the axis. During the forward swing, the knee is bent and the inside of the kicking foot is facing the direction of the ball. The calf is accelerated to swing forward. The toe is slightly raised, and the sole of the foot is parallel to the ground. The back middle part of the ball is hit with the inner part of the foot. - The teacher demonstrated in slow motion, explaining the key points of each action segment, and then demonstrated at normal speed. - Kick the ball with the back of your foot - The essentials of the movement: Run in a straight line. The last step is slightly larger and you must actively land on the ground. The supporting foot is about 10 - 12 centimeters away from the ball. The toes are facing the direction of the ball. The knee joint is slightly bent. The kicking leg swings backward with the running. The calf is bent. With the hip joint as the axis, the thigh drives the calf to swing from back to front. When the knee joint is placed close to the ball, the calf swings forward explosively. The instep is straight and the toes are tightly fastened. The instep is facing the middle part of the ball. After hitting the ball, his body followed the ball forward. - Similarly, he demonstrated and explained in slow motion before demonstrating at normal speed. 2. breakdown exercise - Breaking down the practice of kicking with the inside of the foot - Imitation without the ball: The student imitates the action of kicking the ball with the inside of the foot on the spot, focusing on the position of the supporting foot, the swinging trajectory of the kicking leg, and the control of the foot shape. Each action is repeated 10 times. - Fixed ball practice: Put the football on the ground. Students will practice hitting the ball according to the movements of the inner foot. They will mainly feel the control of the hitting part and strength. Each student will practice 10 times. - Breaking down the practice of kicking the ball from the front of the instep - Imitation without the ball: The student imitates the action of kicking the ball with the back of the foot. Pay attention to the swing of the thigh driving the calf and the straightening of the instep. Repeat each action 10 times. - Fixed ball practice: After fixing the football, the students will practice kicking the ball with the back of their feet. They will experience the part of the ball that hits the ball and the feeling of exerting force. Each student will practice 10 times. 3. Group practice - The students were divided into several groups, each group of 4 - 6 people, to practice the inner foot kick and the front foot kick. Students were required to pay attention to the accuracy of their movements during the practice and control the strength and direction of the kick. Each student took turns to practice. After each kick, they quickly picked up the ball and passed it to the next student. The practice time was 10 minutes. #(3) Game Competition (10 minutes) 1. Football shooting match - Simple goalposts were set up at both ends of the football field, and the students were divided into several groups with equal numbers in each group. - The students of each group set off from the designated place in turn and shot the ball towards the goal by kicking the ball with the inside of their feet or the front of their feet. Each person shot three times and recorded the total number of goals scored by each group. - At the end of the competition, the winning team would be commended and rewarded. #(4) End (5 minutes) 1. relaxation activity - The teacher led the students to relax and stretch, such as stretching the leg muscles (back of the calf, front of the thigh, back of the thigh), stretching the waist, etc., each movement maintained for 15 - 30 seconds. 2. Class summary - It was a summary of the students 'learning in this class, with emphasis on the students' mastery of football skills and teamwork in the game competition. - Give suggestions on how to improve the students 'shortcomings. 3. declare the class dismissed - Goodbye, teacher and student. Pack up the equipment. ** 5. Reflection on Teaching ** 1. the key of success - Clear explanation and demonstration: In the teaching process, through detailed explanation and standard demonstration, most students can quickly understand and master the basic skills of football. Especially the demonstration of the action breakdown, it allowed the students to see the key points of each step more clearly, which helped them to imitate the practice. - Various teaching methods: the use of explanation demonstration method, decomposition practice method and game competition method of teaching methods, so that the classroom atmosphere is lively, students 'enthusiasm and participation are high. The game competition not only increased the students 'interest in practice, but also cultivated their sense of teamwork and competition. 2. deficiencies in - Not paying enough attention to individual differences: In the teaching process, some students have some difficulties in mastering football skills due to differences in physical fitness or athletic talent, and teachers are still lacking in individual guidance, unable to fully meet the learning needs of each student. - Practice density can be increased: Although there are many practice methods arranged in the teaching process, the overall practice density can be further increased. For example, the explanation time can be appropriately reduced and the practice time of the students can be increased, so that the students have more opportunities to consolidate and improve their football skills in class. 3. improvement measure - Strengthening individual guidance: In future teaching, more attention should be paid to the individual differences of students. Students with learning difficulties should be given more individual guidance. Teaching methods and practice contents should be adjusted according to their actual situation to ensure that every student can gain something in football class. - "Enhancing the teaching process: further improving the teaching process, reasonably arranging the time ratio between explanation and practice, and increasing the density of classroom practice. For example, he could add some guidance and feedback when the students were doing group kicking exercises, so that the students could correct the wrong movements in time during the practice and improve the practice effect. Read more exciting novels for free
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