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What if the child is depressed and anxious and doesn't want to go to school?

2026-07-18 18:49
2026-07-18 21:12

If the child is depressed and anxious and doesn't want to go to school, you can start from the following aspects: ** 1. Understand the child's specific situation ** 1. ** Assessment of severity of symptoms ** - If the symptoms are mild, psychotherapy can be considered to help the child recover as soon as possible and maintain school status. For severe depression or anxiety, it may be accompanied by symptoms such as decreased attention and thinking ability. At this time, it is not recommended to arrange for the child to go to school. The child should be taken to the psychiatric department of the hospital for diagnosis and treatment. If necessary, medication should be used under the guidance of a doctor.(For example, antiderents such as fluoxobin, paroxi, sertraline, fluvoxamine, citalopram, etc., anti-anxiety drugs such as buspirone and tandospirone), supplemented by psychotherapy (such as cognitive behavior therapy, interpersonal psychotherapy, etc.). Patients with severe symptoms may also need transcendence magnetic stimulation, electroconvulsive therapy, etc. 2. ** Confirm the reason why I don't want to go to school ** - It could be a problem with her studies. For example, she could not understand the lesson or keep up with the progress due to the improper learning method. Her grades would drop and she would be under great psychological pressure. It could also be that the relationship with the teacher and classmates was not harmonious, such as fear of exam anxiety, fear of not understanding the lecture and causing nervousness, long-term nervousness leading to inability to concentrate in class, confidence hit after the decline in grades, plus the teacher did not care, parents did not understand, eventually leading to depression symptoms. It could also be that the child's own perfectionist tendencies, poor fault tolerance, poor communication quality with teachers and classmates in school, or too much self-suppression and self-elevation, resulting in a mismatching of learning ability and actual ability. ** 2. Parent-level countermeasures ** 1. ** Giving support and understanding ** - Children may feel lonely and helpless, and parents 'tolerance and encouragement are very important for their children's recovery. Don't put too much pressure on your child. Don't let your child feel that learning is a particularly difficult task. Let your child feel that learning can be easy and happy. 2. ** Change the way of upbringing ** - Family relationships had a great impact on sick children, and there was often a "sick" family behind them. It was necessary to change the disharmonious family atmosphere and let the children feel comfortable at home and feel the love of their parents. This was beneficial to the child's mental health. 3. ** Guide and actively communicate ** - Establishing a good communication channel with the child, encouraging the child to talk about his feelings and troubles, understanding the child's emotions rather than judging, thus promoting trust and acceptance. 4. ** Guide and manage interpersonal relationships well ** - Parents could privately find classmates that their children were close to and ask them to help guide their children. This was because children might not be able to say things to their parents, but they could open their hearts to their peers. At the same time, they should also pay attention to whether the relationship between the child and the teachers and classmates in school is harmonious, and help the child reduce academic pressure or deal with interpersonal problems in school. 5. ** Cultivate a healthy lifestyle ** - Helping children establish a regular work and rest schedule, a balanced diet, and moderate exercise can help improve their mental state and mental health. 6. ** Pay attention to your child's interests and hobbies ** - Supporting children to develop activities and talents that they really like, allowing them to experience a sense of accomplishment and satisfaction, will help improve their mental state and emotions. 7. ** Teach me how to deal with stress ** - Help your child learn how to deal with stress and anxiety, such as deep breathing, relaxation training, and positive thinking, so that your child can better cope with challenges and difficulties. If the child's condition does not improve or continues to deteriorate, it is necessary to seek the help of a professional doctor or mental health specialist in time to obtain an accurate diagnosis and develop a treatment plan suitable for the child.

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