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How to serve the spinning ball well in the table tennis teaching video

2026-08-22 12:46
2026-08-22 13:57

To serve the spin well, you can refer to the following methods: ** 1. Backspin ** 1. ** Grip and preparation **: Grip and hold the shoulder of the racket, allowing the wrist to rotate freely. This will help increase friction and rotation. 2. ** Place and method of hitting the ball **: Contact the bottom of the ball, so that the table tennis ball stays on the rubber. Let the head of the racket touch the friction first. The longer the friction is accelerated, the stronger the rotation will be. When hitting the ball, the ping pong ball should fall to the height of the waist, and at the same time, the waist should rotate to drive the ball. ** 2. Side spin (including side topspin and side backspin)** 1. ** Hit the ball **: To rub the 3 o'clock position of the table tennis ball (the "back" of the table tennis ball), the board should be erected, and the wrist should be rubbed to the left or right. 2. ** Body coordination **: Pay attention to the rotation of the body when you serve. In addition, be careful not to hold hands. Don't stiffen your arms and sink your body. Use your body to drive your wrist to rub and accelerate your fingers instantly. ** 3. Left-hand spin serve (Take a left-hand spin serve as an example)** 1. ** Position **: Close to the left side of the table. 2. ** Ripping action **: When you are pulling the racket, move your wrist with your belt and turn your waist slightly to the right and back to extend your wrist. When the ping pong ball fell to the chest, the head of the right hand holding the racket had to stand up diagonally to the right. 3. ** Touch the ball and exert force **: When you touch the ball, apply force to rub it. The wrist holding the clap should be retracted appropriately and exert force to rub the left side of the ball in front of you. At this time, the clap is in a standing position. When he made his move, his elbow felt like it was slightly extended, and his wrist and fingers instantly exerted force to accelerate the friction on the left side of the ball. - ** Left Backspin **: Let the table tennis ball touch the 10 o'clock direction of the racket and rub it to the bottom left. - [Left Topspin Ball]: When the table tennis ball touches the racket in the ten o'clock direction, rub it to the upper left and do a wrist lifting action. ** 4. Right Spinning (Reverse Spinning Serve)** 1. ** Key points of simplified movements **: The moment you throw the ball, directly pull the ball into your arms, point your elbow to the outside of your body, and when you release the ball, lean your elbow against your body and raise your hand outwards. He had to reduce the impact on the ball as much as possible and accelerate in the direction of the racket to increase the friction effect. During practice, it was best to start with a long ball, close to the baseline. The shot should be fast and sudden, and then exert force. At the same time, the force should be applied with the center of gravity brake. The contact point of the ball should not be too high. After practicing, he lowered and shortened the arc. 2. [Main points of action: Mainly use the body to move, with the elbow as the pivot point, the arm swings like a pendulum, plus the instantaneous explosive force of the wrist.] - ** Right side topspin ball **: Touch the right side of the ball and pull it forward and upward. - ** Right Backspin **: Contact the right side of the ball and rub it forward and downward. ** 5. Hook serve ** 1. ** Hook serve with side topspin **: Let the ping pong ball touch the two o'clock direction of the racket, touch the lower right side of the ball, and rub from the lower right to the upper left. The moment the friction occurs, the wrist will swing forward and upward. 2. ** Hook serve with side downspin **: Contact the 10 o'clock direction of the racket, rub the lower right side of the ball, from the lower right to the upper left. After rubbing, you can add a fake action of lifting up, so that the action of the side up and side down is similar, increasing the confusion. In addition, when serving, you must maintain a good standing posture, stand firmly in the center of the body, relax the upper body, naturally separate your feet, shoulder width, and flexibly adjust the position according to the incoming ball; Serve mainly with the wrist and forearm force, the force must be skillfully used, and the wrist shake must be gentle; Make good use of the part of the racket to eat the ball. For example, when serving the spin ball, use the lower part of the racket to hit the ball, which can increase the friction and rotation of the ball. While watching the Olympics, you can also read the wonderful novels related to the Olympics!

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