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The correct way to hold a table tennis bat for primary school students

2026-08-24 06:15
2026-08-24 07:47

The table tennis racket grip was divided into the horizontal grip and the penhold grip: ** 1. Horizontal Grip Technique ** 1. ** Basic Grip Method ** - Open your palm naturally and don't hold the racket tightly. The middle finger, ring finger, and little finger naturally held the racket handle, and the edge of the racket was facing the tiger's mouth; the thumb was on the front of the racket, and gently stuck to the middle finger; the index finger naturally straightened and placed diagonally on the back of the racket. - When taking a natural shot, the front 2/3 of the palm was attached to the handle, and the back 1/3 could be empty or suspended, which was convenient for changing the shape of the racket when holding it. The side of the thumb was placed at the junction of the front handle and the board, the index finger was placed at the back of the board, and the position of the entire hand was at the middle front of the handle. 2. ** Adjusts in different hitting situations ** - [When serving: You can lean your hand forward a little and grab the board more with your fingers. This way, you can control the board more accurately and transfer your power.] - [When in a stalemate: Move your palm back a little, but not too far back. It's not easy to control the force accurately if you move too far back.] - When attacking the ball with the forehand, the thumb should move back slightly, and the index finger should move forward to support the back of the board to suppress the racket shape. - When attacking the ball with a backhand, the thumb needs to be pressed forward, and the index finger needs to be retracted from the back to press the board. 3. ** Avoiding wrong grip ** - It was best to avoid holding the handle with all your hands like holding a stick. This kind of grip could not control the power transmission and the placement of the board. - Don't hold the racket too tightly. That is, the index finger, thumb, and middle finger can almost grasp the surface of the racket or even half of it. Although it is stable, it is difficult to control the power transmission and the change of the shape of the racket. - It was not advisable to hold the racket shallowly, that is, to hold the root of the racket handle loosely. This would make it easy to throw the racket out, and the strength transmission was very demanding. The wrist and fingers were too flexible, and the strength was easy to dissipate. ** 2. Penhold Grip ** 1. ** Basic Grip Method ** - His thumb pressed against the surface of the board and at the same time, he leaned against the handle. His index finger naturally bent to circle the handle, and the three fingers behind naturally bent to overlap and stick to the back. The middle finger was mainly stuck to the back, and the other two fingers were close to the bottom of the middle finger. This way, the three points controlled the board, which could stabilize the board and flexibly change the board. 2. ** Adjusts in different hitting situations ** - ** When holding the racket with the forehand **: The thumb needs to press hard on the racket face to control the inclined surface of the plate. The index finger cannot be placed casually and needs to hook the racket handle. When pulling the ball with the forehand, pay attention to the rotation of the racket head at the moment of contact with the ball. The index finger must be stuck in a good position. - ** Backhand grip (push block)**: The thumb needs to be loosened, and at the same time, the surface of the racket is erected. The thumb presses the middle or back of the racket handle, and the index finger hooks the root of the racket handle. At the same time, the joint of the index finger presses the surface of the racket. The direction of the force is opposite to the direction of the thumb, giving the racket a forward force. - ** Backhand grip (penhold horizontal hit)**: The index finger should hook the handle and exert force. The thumb is only an auxiliary control plate type and does not exert force. The three fingers on the back can be fully opened to support the bottom plate, but they do not need to be completely straight. They can be half-bent. This way, when the backhand penhold horizontal hit, it is easy to make the racket surface rotate instantly and increase the instantaneous friction force against the ball. 3. ** Avoiding wrong grip ** - It was better to avoid using the fingers to hold the racket, which was too "flexible". Although this grip had an advantage when rubbing the ball and serving, it would be weak and the racket would shake when attacking the ball with both hands. - Don't hold the racket deeply. When you hold the racket deeply, the back three fingers are completely stretched out on the back. Other than the complete transmission of force when pulling the ball, the other movements will be very awkward, especially the backhand push block, which almost becomes a blind spot. - A grip that avoided problems with finger force, such as the grip commonly used by amateur fans with the thumb pressing on the board and the index finger sticking to the side or even the back of the racket, most of the balls could not be put into place with this grip. While watching the Olympics, you can also read the wonderful novels related to the Olympics!

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