What are the reasons for pulling the ball into the net?

2026-09-10 06:10

There were several reasons for the backhand ball to drop into the net: 1. ** Power accumulation **: - Most tennis players didn't have enough energy, and the essence was panic. For example, when he saw the ball coming, he was in a hurry to make a move, resulting in insufficient distance for him to lead the racket. When he touched the ball, he only touched it simply, lacking friction and impact. For example, when pulling the ball with a backhand, if the racket was extended too much, the angle between the forearm and forearm was too large, the racket was far away from the body, and the distance between the racket and the ball was too small. There was no time to actively exert force, so he only touched the ball lightly. Therefore, when pulling the ball with the backhand, the racket should be retracted into the body. When pulling the ball with the forehand, the racket should be pulled back as much as possible. You can also use the body to drive it back to increase the distance of the racket and make it more powerful. 2. ** Strength **: - After the racquet was charged, the swing was not concentrated and could cause the net to fall. If you focus too much on the power of the swing, it is easy to make the swing stiff and lack explosive power when hitting the ball. The correct process of exerting force was to follow the incoming ball and pull the racket backward at the same time. You had to relax, hit the ball forward quickly after the racket was in place, and accelerate the swing. The moment the ball touched, you had to concentrate your force like a "catch board". 3. ** Hit Points **: - The improper hitting point would cause the net to fall off. Many amateur players hit the ball too close to the front, pulled the ball too fast, and stood too close to the table, always pulling the rising or high point period. However, for amateurs, this required too much force. It was best to wait for the ball to drop or drop before pulling the ball. When pulling the ball, you must have the awareness of waiting for the rhythm. When you see the opponent rubbing the ball, you can step back and adjust. 4. ** Board type **: - Too much pressure on the board (leaning forward too much) is easy to get into the net. Facing a ball with strong rotation, the board should be brighter. 5. ** Direction of Force: - When pulling down the spin ball, you should exert more force upwards to create an arc, otherwise it is easy to fall into the net. 6. ** Collision and friction combination **: - Without enough friction, there was no good combination of collision and friction to create an arc, and it was easy to get into the net. 7. ** Action architecture **: - When pulling the backhand spin ball, if there is a lack of waist and hip power storage and driving force, it is easy to get off the net. The backhand pull should be based on the stability of the backhand movement with the elbow as the axis structure. Multi-ball training should be carried out to experience the power storage and exertion of the waist and hip. 8. ** Wrist and fingers **: - At the moment of contact with the ball, the friction between the wrist fingers and the racket head was insufficient, and the swing was too uniform, which would also cause the net to fall. 9. ** Guide and center of gravity **: - If the ball was released directly after it landed on the platform, the lack of lowering the shoulder and lowering the center of gravity of the leg would also cause the backhand to pull the ball into the net. Read more exciting novels for free