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Is running effective for anxiety disorder?

2026-09-28 02:17
2026-09-28 05:36

Running is effective for anxiety. Running was a form of cardiovascular exercise. When running, the brain was in a relatively relaxed state, which could relieve the body's nervousness. Breathing in fresh air would also relax the body. When running until sweating, the brain would secrete neurotransmitter such as Dopamine and Endorphins, which could make people feel happy. People with anxiety disorder often lacked these neurotransmitter, which helped to improve their mood. Running could also divert one's attention, shifting the negative emotions and distracting thoughts in the brain to the pace and breathing of running, temporarily forgetting the suppressed negative emotions, and strengthening one's immunity to diseases. When the patient completed the running plan, he would feel a sense of accomplishment and regain his confidence. According to some studies and examples, some anxiety patients 'conditions were alleviated after long-term running, and some even recovered. However, serious anxiety patients were recommended to go to the hospital as soon as possible and receive anti-anxiety treatment. While waiting for the TV series, he could also read the exciting content related to this site!

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