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Running experience and feeling

2026-10-15 19:20
2026-10-15 20:56

The experience and feeling of running was multi-dimensional. In terms of physical feelings, novices might experience some pain. For example, when they first started running five kilometers or more, their legs might hurt so much that they needed to hold the handrails to go up and down the stairs in the first week after running. As one's running ability improved, even if one could run 10 kilometers in one go, there would still be pain from running. For example, male runners might suffer from the pain of running sideburns. As one grew older and their strength decreased, the muscles in their legs would ache after each run and the recovery time would be longer. Female runners may also encounter the inconvenience of running during their period. They may even face an even more embarrassing situation when running a marathon. Even if they are pregnant, there are female runners who continue to run. However, running was also accompanied by happiness. During the process of running, the body's Dopamine and endorphins would play a role, and the runner would enjoy a sense of " relief " after running. When jogging to a certain point, such as 5 kilometers or 8 kilometers, there might be a running climax. There would be such experiences as the beast in the body being awakened, having endless energy, being light-headed, being excited, flying, having a current flowing through the whole body, feeling that he was in a sweet relationship, being addicted, having a blank mind, breathing smoothly, and feeling relaxed. The more he ran, the happier he felt, and he felt that he could still accelerate. In terms of environmental experience, running in autumn had a unique feeling. The autumn temperature in the north was suitable. There was no scorching heat in summer, no bone-piercing cold wind in winter, and no soul-stirring dreams in spring. In the late autumn of the north, when the sky was slightly bright in the morning, he put on his running equipment and ran on the road paved with colorful leaves. The sound of his running shoes making contact with the fallen leaves made him feel as if he was a charming brush that was casually painting in the autumn scenery. On the psychological level, running was full of challenges and satisfaction. When a runner set a goal higher than his or her own ability, he or she would take longer steps and run further. Psychologically, they would transcend their fears and persevere in pursuing their goals. This was a kind of challenge. When one's attempts turned into success and one reached the finish line, one would gain a deep sense of self-realization, which was a kind of satisfaction. Running could also bring freedom and self-discipline. Runners could freely choose the time and place to run according to their personal preferences and time, such as the park in the morning, the river in the evening, or the streets in the middle of the night. However, this freedom required self-discipline. Regular running required making, following, and sticking to a plan. In this process, they learned to control the pace of life, face difficulties and uncertainties, and balance freedom and responsibility. This self-discipline could also be extended to other aspects of life. In addition, running also had a unique social experience. By sharing their running experiences on social media, they could encourage more people to join the running team. They could also share their experiences with other runners, training techniques, competition experiences, and the joys and sorrows of daily life, thus building deep friendships. At the same time, running equipment would also affect the running experience. Professional running equipment such as running shoes and running socks could improve the comfort during exercise, effectively prevent sports injuries, and improve sports performance. If you don't wear professional running socks but wear cotton socks or stockings to run, the experience will be different, especially for long distance running. On the other hand, professional running socks had the advantages of shock absorption, good compression and wrapping of the arch, breathability, thick and wear-resistant soles and heels, and the top of the socks was not easy to slip off. If the running shoes were not suitable, the disadvantages might outweigh the advantages. Some people believed that running with shoes would change the way of running, weaken the strength of the feet, and lead to sports injuries. However, there were also barefoot running enthusiasts who believed that barefoot running had its advantages. While waiting for the TV series, he could also read the exciting content related to this site!

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