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How to serve a table tennis ball

2026-10-26 05:38
2026-10-26 09:09

In order to make the table tennis ball spin, you need to pay attention to the following aspects: 1. * * Racquet Lead **: The distance of the racquet lead should not be too small, just like the fist lead before the attack. A sufficient racquet lead can provide more power for the serve. 2. * * Explosive force **: Explosive force is the instantaneous force of the racket against the ball. Before the racket touched the ball, the body should be as relaxed as possible. The moment the racket touched the ball, the body should be taut to increase the instantaneous force of the racket on the ball. Although many people felt that their explosive strength was insufficient, without professional explosive strength training, there was not much difference between them. The key was the rationality of their movements. 3. The combination of the waist and the hands was something that many people tended to overlook. You can't just rely on your wrist strength when you serve. You have to use your waist strength like pulling a loop ball. By moving sideways, your waist and hands can work together. 4. * * Rubbing **: Rubbing is the key to serving. Good friction could be called "very solid and thin friction", which meant that the ball stayed on the racket for a long time. It felt like a lot of force was used, but the ball was not hit quickly, but there was sufficient friction. 5. * * Racquet Form **: The shape of the racket is different for different rotations. For example, when serving a side spin, the racket is generally upright; when serving a backspin, the racket is generally flat, which helps to reduce hitting and increase friction. 6. * * Ball contact point and ball exit point **: Including the ball contact point on the racket and the part where the racket hits the ball. For example, the head of the racket is the strongest when swinging, and the top left side of the racket (when the racket faces you) is the best contact point when the racket is flat when serving a backspin. The best part of the racket to rub the ball is usually the bottom of the ball. 7. * * Contact timing **: Choose the right contact timing to minimize the spinning loss of the ball on the stage and make the ball jump low and flat. This had three advantages: first, it reduced the spinning loss of the ball, second, the ball speed was relatively faster and more aggressive, and third, it increased the probability of the opponent getting off the net. 8. [Finger strength: This is also a point that is often overlooked.] The fingers that were in direct contact with the racket face had to use force to withstand the serve. Otherwise, even if the whole body used force, the ball would not spin. For example, when the ball was served, some people had the same movements. They only needed to adjust with their fingers. The ball would spin when they exerted force with their fingers, and the ball would not spin if they did not exert force. 9. * * Combined force **: After throwing the ball, there is a downward gravity when the ball falls. When you serve, you must combine this force with the forward direction of the force to produce a greater forward force, but it is not the combined force of a foul. In terms of the specific type of serve: - * * Side spin serve **: Set the table tennis racket upright and rub the side of the ball. If the ball was served with a side spin, after rubbing the side of the ball, the wrist quickly lifted up and rubbed forward and upward; if the ball was served with a side spin, after rubbing the ball, the wrist rubbed forward and downward, and the head of the racket touched the table tennis ball first. Pay attention to the rotation of your body when you serve. Don't hold hands, don't stiffen your arms, and sink your body. Use your body to drive your wrist to rub, and your fingers will instantly accelerate. - [Backspin Ball]: Grip the racket's shoulder and let the wrist rotate freely to increase friction and rotation. The bottom of the ball was rubbed against the rubber, and the head of the racket was rubbed against the rubber first. The longer the friction accelerated, the stronger the rotation. When hitting the ball, the ping pong ball should fall to the height of the waist, and at the same time, the waist should rotate to drive the ball. - [Reverse Spinning Serve (Right Spinning Serve): Mainly uses the body's movement. With the elbow as the pivot point, the arm swings like a pendulum to exert force, plus the instantaneous explosive force of the wrist.] For a right side topspin, touch the right side of the ball and rub it forward and upward; for a right side downspin, touch the right side of the ball and rub it forward and downward. The simplified action could be to directly pull the ball into the arms at the moment of throwing the ball. The elbow pointed to the outside of the body, and the elbow leaned against the body at the moment of the release. The hand made an outward movement to reduce the impact on the ball as much as possible, and accelerated along the direction of the racket to increase the friction effect. When practicing, you should start with a long serve. When you are close to the baseline, you should release the ball quickly and suddenly. Then, you should exert force. At the same time, you should exert force with the center of gravity. The point of contact should not be too high. After you are familiar with it, you should lower and shorten the arc. While watching the Olympics, you can also read the wonderful novels related to the Olympics!

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