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What are some weight loss horror stories?

2024-10-31 13:55
2024-10-31 14:02

There are horror stories related to fad diets. Take the 'cabbage soup diet' for instance. People eat mostly cabbage soup for days. It leads to rapid but unsustainable weight loss. It also causes nutritional deficiencies as it lacks a balanced mix of nutrients. People on this diet often feel weak, have bad breath, and their hair and skin can become dull. Eventually, when they stop the diet, they regain the weight quickly.

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A common weight loss horror story is over - exercising without proper rest. A friend of mine was so desperate to lose weight that she started doing two - hour workouts every day. She didn't give her body time to recover. As a result, she got injured, specifically a stress fracture in her leg. This not only stopped her exercise routine but also made it difficult for her to move around for weeks, and she actually gained some weight during her recovery.

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