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Can you share some ex - smokers success stories?

2024-11-20 13:49
2024-11-20 13:51

Sure. One ex - smoker I know, John, used to smoke a pack a day. He started running as a distraction. At first, it was really hard, but as days passed, he noticed his breathing improving. After a few months, he completely lost the urge to smoke. He now runs marathons and is much healthier.

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There's Mary. She quit smoking by using nicotine patches. She joined a support group too. In the support group, she heard many stories similar to hers which motivated her. She gradually reduced her dependence on the patches. Now, she is smoke - free for over a year and has saved a lot of money that she used to spend on cigarettes.

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