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How can reading horror stories affect your mental state?

2024-10-30 09:14
2024-10-30 11:29

It can make you more aware of your fears. When you read about something scary in a horror story, it might bring out similar fears in you. However, it can also desensitize you to fear over time if you read a lot of them. For example, if you constantly read about zombies, real - life things might seem less scary in comparison.

More Answers

Reading horror stories can have both positive and negative impacts on your mental state. On the positive side, it can be a form of catharsis. If you have some underlying anxieties, reading about characters facing and overcoming extreme fear in a horror story can be therapeutic. But on the negative side, it might cause nightmares or increase anxiety levels, especially if you're very sensitive or read them right before bed.

For some people, reading horror stories can actually be calming. It's like a form of self - imposed exposure therapy. You expose yourself to fictional fears, which can make you feel more in control in real - life situations. However, for others, it can create a sense of paranoia. If the story is really immersive and the horror elements are too vivid, it might make you constantly look over your shoulder in real life.

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1 answer
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1 answer
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