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What kind of sports are suitable for fat women to start with?

2024-11-25 17:23
2024-11-25 20:15

Swimming is also ideal. The water supports the body's weight, reducing the impact on joints. It works many different muscle groups and is a great form of exercise for fat women to build strength and endurance.

More Answers

Yoga can be a great option too. There are many beginner - friendly yoga poses that can help fat women improve their flexibility, balance and also strengthen their core muscles. And it also has a positive impact on mental well - being.

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