L5S1's best sleeping position
For patients with L5/S1 disc protrusion, the best sleeping position could be in a supine or supine position. At this time, the bed should be appropriately hard, which can provide good support for the waist, so that the muscles of the waist are in the best state of relaxation, relieve the pressure of the disc protrusion, reduce fatigue, and help relieve the symptoms of disc protrusion. At the same time, the patient could also choose to lie on his side. However, it was important to note that when lying on his side, he needed to bend the knee joint above him and place a pillow between the knee joints on both sides. This could relieve the pressure on the lumbar spine and sacrum and prevent the condition from worsening. In addition, the patient also needed to pay attention to maintaining the hyperension of the waist in daily life to avoid twisting the torso to avoid causing more serious stimulation to the surrounding nerve roots. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
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