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Twelve Forms of Sanshou

2024-12-29 06:26
2024-12-29 08:23

The Twelve Forms of Sanshou was one of the basic training of Wing Chun. It was the early training of Wing Chun and was very important to improve the skills and effects of sticky fighting. The twelve forms included the tilted hammer, the lone dragon hammer, the arrow hammer, the inner spread, the outer spread, the inner side, the outer side, the inner hand, the outer hand, the third-grade palm, the flapping wing palm, and the white crane searching for the fox. These scattered movements were simple and straightforward, with strong strength and emphasis on opening and closing the atmosphere. The Twelve Forms was as important as the three classic boxing gloves of Wing Chun. It was the bridge from the bridge to the bridge in actual combat. Through individual practice, practice with the help of equipment, and practice with a partner, you can practice these twelve moves one by one or in combination. Learning the twelve styles well could achieve the effect of self-defense against enemies.

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