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Introduction to my first yoga book

2025-02-28 11:56
2025-02-28 13:00

The Light of Yoga is one of the most popular yoga guides of the current era, written by Indian yoga master Bhaskar Bhattacharya. This book introduced the history, philosophy, theory and practice of yoga in detail and provided practical practice guidance and techniques. This book tells the story of the protagonist, Bunny, learning yoga under the guidance of a yoga master. The little rabbit came to the yoga master's village because he loved yoga, but his body was not soft enough. The yoga master told him that yoga required persistence and patience, and he could not rush it. With the help of a yoga master, the little rabbit became softer and calmer. This book is not only suitable for beginners but also for readers who are interested in yoga. It shows the charm of yoga to readers and provides practical practice suggestions to help readers better master yoga techniques.

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